《脸书贴文》FB Posts

脸书贴文
FB Posts

我之前的脸书贴文都可以在这里找到！👇
My previous Facebook Posts all can be found here!👇

#心脏血管系统的功能
Functions of the Cardiovascular System. 

#心血管系统的组成部分
Component of the Cardiovascular System. 

#少吃肉类，多吃蔬果
Eating less meat and more plants. 

#减少肉类的食用有助于扭转全球温度的变化
Reducing meat consumption could help reverse global warming. 

#过量地使用水源来灌溉饲养牲畜的农作物对人类健康造成影响
Excessive use of water to irrigate crops for livestock has consequences for human health. 

#人类粮食与牲畜粮食
Human foods vs livestock foods. 

#动物废弃物影响人类健康
Animal waste affects human health. 

#环境中的每一事物都是环环相扣的
Every thing in our environment is connected. 

#“我自己的身体，我想怎么做，就怎么做”
“It’s my body, I can do what I want with it.” 

#动物性蛋白质导致骨质疏松
Animal protein causing osteoporosis. 

#高量的动物性脂肪和蛋白质使女性体内的荷尔蒙激素增加
Large amounts of animal fat and protein increase production of the hormone estrogen. 

#摄取超量动物性蛋白使人致病？
Concentrated Animal Protein & Disease. 

#饮食与疾病
Diet & Diseases. 

#主要食饮的改变
Major dietary changes. 

#改变往往需要时间
Change takes time. 

#杀虫剂的副作用
Side Effects of Pesticides.

#增加农产量及确保农作物的外观美
Increase crop yields and ensure beautiful-looking produce.

#有效的洗手方法 (2/2)
Effective Ways To Clean The Hands. (2/2)

#有效的洗手方法 (1/2)
Effective Ways To Clean The Hands. (1/2)

#教导小孩养成洗手的好习惯 (2/2)
Teaching Good Hand Washing Habits to Children. (2/2)

#教导小孩养成洗手的好习惯 (1/2)
Teaching Good Hand Washing Habits to Children. (1/2)

#如何预防传染病？(2/2)
How Can Infectious Diseases Be Prevented? (2/2)

#如何预防传染病？(1/2)
How Can Infectious Diseases Be Prevented? (1/2)

#传染病是如何散播的？(4/4)
How Are Infectious Diseases Spread?(4/4)

#传染病是如何散播的？(3/4)
How Are Infectious Diseases Spread?(3/4)

#传染病是如何散播的？(2/4)
How Are Infectious Diseases Spread?(2/4)

#传染病是如何散播的？(1/4)
How Are Infectious Diseases Spread?(1/4)

#养成洗手的好习惯  
Develop a good habit of washing your hands.

#预防胜于治疗  
Prevention is better than cure.

#衰弱的免疫系统  
A weak immune system.

#植物性食品的功效  
Effects of plant foods.

#对植物性食物的误解   
Misconception about plants foods.

#基本营养不能让人达到健康长寿
Basic nutrition cannot support our health and longevity.

#缺乏营养保健知识引发各种疾病
Lack of nutritional health knowledge leads to various diseases.

#人类是自然界的一部分
Humans are part of nature. 

#人类是自然界的一部分
Humans are part of nature. 

#现今生活环境与祖先时代的环境
Today's living environment and the environment in our ancestors' time. 

#我们该如何做？(4/4)
What Can We Do? (4/4)

#我们该如何做？(3/4)
What Can We Do? (3/4)

#我们该如何做？(2/4)
What Can We Do? (2/4)

#我们该如何做？(1/4)
What Can We Do? (1/4)

#毒害神经
Neurotoxicity

#先天缺陷 (2/2)
Birth Defects (2/2)

#先天缺陷 (1/2)
Birth Defects (1/2)

#癌症 (4/4)
Cancer (4/4)

#癌症 (3/4)
Cancer (3/4)

#癌症 (2/4)
Cancer (2/4)

#癌症 (1/4)
Cancer (1/4)

#爆发性中毒 (2/2)
Outbreak Poisonings (2/2)

#爆发性中毒 (1/2)
Outbreak Poisonings (1/2)

#杀虫剂如何危害人体？ (2/2)
How Do Pesticides Affect People? (2/2)

#杀虫剂如何危害人体？ (1/2)
How Do Pesticides Affect People? (1/2)

#关于杀虫剂 (4/4)
About Pesticides (4/4)

#关于杀虫剂 (3/4)
About Pesticides (3/4)

#关于杀虫剂 (2/4)
About Pesticides (2/4)

#关于杀虫剂 (1/4)
About Pesticides (1/4)

#人体：生殖系統 (11/11)
The Human Body: The Reproductive System (11/11)

#人体：生殖系統 (10/11)
The Human Body: The Reproductive System (10/11)

#人体：生殖系統 (9/11)
The Human Body: The Reproductive System (9/11)

#人体：生殖系統 (8/11)
The Human Body: The Reproductive System (8/11)

#人体：生殖系統 (7/11)
The Human Body: The Reproductive System (7/11)

#人体：生殖系統 (6/11)
The Human Body: The Reproductive System (6/11)

#人体：生殖系統 (5/11)
The Human Body: The Reproductive System (5/11)

#人体：生殖系統 (4/11)
The Human Body: The Reproductive System (4/11)

#人体：生殖系統 (3/11)
The Human Body: The Reproductive System (3/11)

#人体：生殖系統 (2/11)
The Human Body: The Reproductive System (2/11)

#人体：生殖系統 (1/11)
The Human Body: The Reproductive System (1/11)

#人体：内分泌系統 (9/9)
The Human Body: The Endocrine System (9/9)

#人体：内分泌系統 (8/9)
The Human Body: The Endocrine System (8/9)

#人体：内分泌系統 (7/9)
The Human Body: The Endocrine System (7/9)

#人体：内分泌系統 (6/9)
The Human Body: The Endocrine System (6/9)

#人体：内分泌系統 (5/9)
The Human Body: The Endocrine System (5/9)

#人体：内分泌系統 (4/9)
The Human Body: The Endocrine System (4/9)

#人体：内分泌系統 (3/9)
The Human Body: The Endocrine System (3/9)

#人体：内分泌系統 (2/9)
The Human Body: The Endocrine System (2/9)

#人体：内分泌系統 (1/9)
The Human Body: The Endocrine System (1/9)

#人体：眼睛 (6/6)
The Human Body: The Human Eye (6/6)

#人体：眼睛 (5/6)
The Human Body: The Human Eye (5/6)

#人体：眼睛 (4/6)
The Human Body: The Human Eye (4/6)

#人体：眼睛 (3/6)
The Human Body: The Human Eye (3/6)

#人体：眼睛 (2/6)
The Human Body: The Human Eye (2/6)

#人体：眼睛 (1/6)
The Human Body: The Human Eye (1/6)

#人体：皮膚系統 (8/8)
The Human Body: The Integumentary System (8/8)

#人体：皮膚系統 (7/8)
The Human Body: The Integumentary System (7/8)

#人体：皮膚系統 (6/8)
The Human Body: The Integumentary System (6/8)

#人体：皮膚系統 (5/8)
The Human Body: The Integumentary System (5/8)

#人体：皮膚系統 (4/8)
The Human Body: The Integumentary System (4/8)

#人体：皮膚系統 (3/8)
The Human Body: The Integumentary System (3/8)

#人体：皮膚系統 (2/8)
The Human Body: The Integumentary System (2/8)

#人体：皮膚系統 (1/8)
The Human Body: The Integumentary System (1/8)

#人体：骨肌系統 (8/8)
The Human Body: The Musculoskeletal System (8/8)

#人体：骨肌系統 (7/8)
The Human Body: The Musculoskeletal System (7/8)

#人体：骨肌系統 (6/8)
The Human Body: The Musculoskeletal System (6/8)

#人体：骨肌系統 (5/8)
The Human Body: The Musculoskeletal System (5/8)

#人体：骨肌系統 (4/8)
The Human Body: The Musculoskeletal System (4/8)

#人体：骨肌系統 (3/8)
The Human Body: The Musculoskeletal System (3/8)

#人体：骨肌系統 (2/8)
The Human Body: The Musculoskeletal System (2/8)

#人体：骨肌系統 (1/8)
The Human Body: The Musculoskeletal System (1/8)

#人体：神經系統 (10/10)
The Human Body: The Nervous System (10/10)

#人体：神經系統 (9/10)
The Human Body: The Nervous System (9/10)

#人体：神經系統 (8/10)
The Human Body: The Nervous System (8/10)

#人体：神經系統 (7/10)
The Human Body: The Nervous System (7/10)

#人体：神經系統 (6/10)
The Human Body: The Nervous System (6/10)

#人体：神經系統 (5/10)
The Human Body: The Nervous System (5/10)

#人体：神經系統 (4/10)
The Human Body: The Nervous System (4/10)

#人体：神經系統 (3/10)
The Human Body: The Nervous System (3/10)

#人体：神經系統 (2/10)
The Human Body: The Nervous System (2/10)

#人体：神經系統 (1/10)
The Human Body: The Nervous System (1/10)

#人体：消化系統 (7/7)
The Human Body: The Digestive System (7/7)

#人体：消化系統 (6/7)
The Human Body: The Digestive System (6/7)

#人体：消化系統 (5/7)
The Human Body: The Digestive System (5/7)

#人体：消化系統 (4/7)
The Human Body: The Digestive System (4/7)

#人体：消化系統 (3/7)
The Human Body: The Digestive System (3/7)

#人体：消化系統 (2/7)
The Human Body: The Digestive System (2/7)

#人体：消化系統 (1/7)
The Human Body: The Digestive System (1/7)

#人体：循環系統 (9/9)
The Human Body: The Circulatory System (9/9)

#人体：循環系統 (8/9)
The Human Body: The Circulatory System (8/9)

#人体：循環系統 (7/9)
The Human Body: The Circulatory System (7/9)

#人体：循環系統 (6/9)
The Human Body: The Circulatory System (6/9)

#人体：循環系統 (5/9)
The Human Body: The Circulatory System (5/9)

#人体：循環系統 (4/9)
The Human Body: The Circulatory System (4/9)

#人体：循環系統 (3/9)
The Human Body: The Circulatory System (3/9)

#人体：循環系統 (2/9)
The Human Body: The Circulatory System (2/9)

#人体：循環系統 (1/9)
The Human Body: The Circulatory System (1/9)

#人体：呼吸系統 (7/7)
The Human Body: The Respiratory System (7/7)

#人体：呼吸系統 (6/7)
The Human Body: The Respiratory System (6/7)

#人体：呼吸系統 (5/7)
The Human Body: The Respiratory System (5/7)

#人体：呼吸系統 (4/7)
The Human Body: The Respiratory System (4/7)

#人体：呼吸系統 (3/7)
The Human Body: The Respiratory System (3/7)

#人体：呼吸系統 (2/7)
The Human Body: The Respiratory System (2/7)

#人体：呼吸系統 (1/7)
The Human Body: The Respiratory System (1/7)

#人体：大自然最精妙的机器 (5/5)
The Human Body: Nature's Finest Machine (5/5)

#人体：大自然最精妙的机器 (4/5)
The Human Body: Nature's Finest Machine (4/5)

#人体：大自然最精妙的机器 (3/5)
The Human Body: Nature's Finest Machine (3/5)

#人体：大自然最精妙的机器 (2/5)
The Human Body: Nature's Finest Machine (2/5)

#人体：大自然最精妙的机器 (1/5)
The Human Body: Nature's Finest Machine (1/5)

#神经系统
The Nervous System

#内分泌系统
The Endocrine System

#生殖系统
The Reproductive System

#骨骼肌肉系统
The Musculoskeletal System

#循环系统
The Circulatory System

健康资讯 1040｜身体系统的红绿灯 5/10
#消化系统
The Digestive System

#呼吸系统
The Respiratory System

#皮肤系统
The Integumentary System (Skin)

#系统性策略
A Systematic Strategy

#身体系统总动员
Internal Intelligence

#烦恼：我的朋友对待碳水化合物就像看到毒药一样，避之唯恐不及。她也不怎么吃蔬菜和水果，只喜欢吃各种肉类、脂肪类食物和乳制品等高热量的食物。但神奇的是，她的体重竟然还减轻了！为什么呢？
Why: My friend avoids carbohydrates like poison and she does not eat vegetables or fruits. She is all about meats, fats, and dairy, which are calorie-packed foods. But here is the twist—she is actually losing weight! Why?

#烦恼：如果我下午6点以后就停止进食，真的能够减重吗？如果是真的，又是为什么呢？
Why: Is it a fact that I will shed pounds if I stop eating after 6 PM? And if it is, why?

#烦恼：为什么举重会让男生看起来大块头，但女生却不会？
Why: Why will lifting weights not make women look bulky but can make men look that way?

#烦恼：间歇性断食是当下最热门的减肥方法之一，而且似乎相当有效。为什么呢？
Why: Intermittent fasting is one of the hottest trends in weight loss, and it appears to be quite effective. Why?

#烦恼：我已经吃得很少了，还总是感到肚子饿，但体重却依旧增加。我感觉好像光吸空气都会变胖。这是为什么呢？该怎么办？
Why: I eat very little, and I am always hungry, but I still gain weight. I feel like I will gain weight even if I eat only air. Why?

#烦恼：我们都遇见过这类人。他们可以随心所欲地吃喝，也不会花时间健身，但体重却丝毫不见增长。这是为什么呢？
Why: We have all seen those people. They can eat all they want and spend zero time at the gym, yet do not put on an ounce of weight. Why?

#烦恼：为什么我们无法在身体的特定部位选择性地减脂？
Why: Why is it that I cannot target fat loss in specific areas of the body?

#烦恼：我和我的室友年龄和体型都相同，我们的活动程度相似、几乎吃相同的食物、食量也差不多。然而，我的体重持续增加中，但她却保持不变。怎么会这样呢？
Why: My roommate and I are the same age and body size, and our activity levels are similar. We practically have the same meals and same portions. Yet I am gaining weight, while her weight stays the same. Why?

#烦恼：老公和我吃相同份量的食物。我横向发展了，但他却没有。为什么呢？
Why: My husband and I eat the same portions of food. I have grown horizontally but he has not. Why?

#烦恼：年轻时我就算吃下一碗饭还是可以保持苗条。现在即使每餐坚持只吃一碗饭（多一粒米都不行！），为什么还是变得更重了？
Why: Back when I was young, I could enjoy a bowl of rice and stay slender. Nowadays, I still stick to one bowl of rice (not two!), but it seems to stick to me, making me heavier. Why?

#擦亮双眼，一举挥开毫无意义的营销术语！
Buzzing Off Meaningless Marketing Terms

#流行语：纯天然
Buzzwords: All Natural

#流行语：经临床测试、有研究支持、医生推荐
Buzzwords: Clinically Tested, Research-backed, Doctor Recommended

#流行语：皮肤排毒疗法
Buzzwords: Skin Detoxing Treatments

#流行语：益生菌面霜
Buzzwords: Probiotic Facial Creams

#流行语：护肤品中的干细胞
Buzzwords: Stem Cells in Skincare Products

#流行语：医美级护肤品
Buzzwords: Medical-grade Skincare Products

#流行语：适应原
Buzzwords: Adaptogens

#流行语：活性炭
Buzzwords: Activated Charcoal

#流行语：免疫支持
Buzzwords: Immunity Support

#流行语：无添加糖
Buzzwords: No Sugar Added

#流行语：提升能量
Buzzwords: Energy Enhancement

#流行语：荷尔蒙平衡
Buzzwords: Hormone Balance

#流行语：后生元促进肠道健康
Buzzwords: Postbiotics for Gut Health

#请记住这条黄金法则
Remember this Golden Rule

#本草花园: (8) 金银花
The Herb Garden: (8) Honeysuckle Flower

#本草花园: (7) 洋车前子壳
The Herb Garden: (7) Psyllium Husk

#本草花园: (6) 玫瑰
The Herb Garden: (6) Rose

#本草花园: (5) 桑树
The Herb Garden: (5) Mulberry

#本草花园: (4) 薄荷
The Herb Garden: (4) Peppermint

#本草花园: (3) 莲
The Herb Garden: (3) Lotus

#本草花园: (2) 茉莉
The Herb Garden: (2) Jasmine

#本草花园: (1) 菊花
The Herb Garden: (1) Chrysanthemum

#奇珍食物: (10) 花粉
Rare And Precious Food: (10) Bee Pollen

#奇珍食物: (9) 蜂皇浆
Rare And Precious Food: (9) Royal Jelly

#奇珍食物: (8) 珍珠
Rare And Precious Food: (8) Pearl 

#奇珍食物: (7) 舞茸
Rare And Precious Food: (7) Maitake Mushroom

#奇珍食物: (6) 云芝
Rare And Precious Food: (6) Coriolus Versicolor Mushroom

#奇珍食物: (5) 巴西蘑菇
Rare And Precious Food: (5) Agaricus Blazel Murill (ABM) Mushroom 

#奇珍食物: (4) 灵芝
Rare And Precious Food: (4) Ganoderma Lucidum Mushroom

#奇珍食物: (3) 仙人掌果实
Rare And Precious Food: (3) Cactus Fruit 

#奇珍食物: (2) 人参果实
Rare And Precious Food: (2) Ginseng Berry

#奇珍食物: (1) 仙人掌
Rare And Precious Food: (1) Cactus

#中药店: (9) 枣
The Chinese Medicine Store: (9) Chinese Dates

#中药店: (8) 肉桂（树）
The Chinese Medicine Store: (8) Cinnamon

#中药店: (7) 胖大海
The Chinese Medicine Store: (7) Sterculia Seed

#中药店: (6) 圆叶当归
The Chinese Medicine Store: (6) Lovage

#中药店: (5) 甘草
The Chinese Medicine Store: (5) Licorice

#中药店: (4) 人参
The Chinese Medicine Store: (4) Ginseng

#中药店: (3) 山楂
The Chinese Medicine Store: (3) Hawthorn

#中药店: (2) 决明子
The Chinese Medicine Store: (2) Cassia Tora

#中药店: (1) 当归
The Chinese Medicine Store: (1) Chinese Angelica Root/Dong Quai

#水果摊: (8) 苹果
The Fruit Store: (8) Apple

#水果摊: (7) 香蕉
The Fruit Store: (7) Banana

#水果摊: (6) 葡萄（葡萄籽）
The Fruit Store: (6) Grape Seed

#水果摊: (5) 草莓
The Fruit Store: (5) Strawberry

#水果摊: (4) 凤梨
The Fruit Store: (4) Pineapple

#水果摊: (3) 桃子（树）
The Fruit Store: (3) Peach

#水果摊: (2) 木瓜
The Fruit Store: (2) Papaya

#水果摊: (1) 柑橘
The Fruit Store: (1) Tangerine

#蔬菜摊: (13) 冬瓜
The Vegetable Market: (13) Winter Melon

#蔬菜摊: (12) 花椰菜
The Vegetable Market: (12) Broccoli

#蔬菜摊: (11) 苦瓜
The Vegetable Market: (11) Bitter Melon

#蔬菜摊: (10) 丝瓜
The Vegetable Market: (10) Luffa

#蔬菜摊: (9) 姜
The Vegetable Market: (9) Ginger

#蔬菜摊: (8) 大豆
The Vegetable Market: (8) Soy

#蔬菜摊: (7) 香菇
The Vegetable Market: (7) Shiitake Mushroom

#蔬菜摊: (6) 紫苏
The Vegetable Market: (6) Perilla

#蔬菜摊: (5) 洋葱
The Vegetable Market: (5) Onion

#蔬菜摊: (4) 胡萝卜
The Vegetable Market: (4) Carrot

#蔬菜摊: (3) 稻米和大麦
The Vegetable Market: (3) Barley And Rice

#蔬菜摊: (2) 芦笋
The Vegetable Market: (2) Asparagus

#蔬菜摊: (1) 紫花苜蓿
The Vegetable Market: (1) Alfalfa

#预防胜于治疗
Prevention Is Better Than Cure.

#有哪些简单的方式可减轻我体内的炎症？
（三）减少摄取动物性产品
What are some easy ways to reduce inflammation in my body?
（3）Cut down on animal products.

#有哪些简单的方式可减轻我体内的炎症？
（二）谨慎选择食用油
What are some easy ways to reduce inflammation in my body?
（2）Select cooking oils carefully.

#有哪些简单的方式可减轻我体内的炎症？
（一）多摄取植物性食物
What are some easy ways to reduce inflammation in my body?
（1）Eat more plant foods.

#我如何知道自己是否患有炎症？
How do I know if I have inflammation?

#什么是自体免疫性疾病？（三）
What are autoimmune diseases?（3）

#什么是自体免疫性疾病？（二）
What are autoimmune diseases?（2）

#什么是自体免疫性疾病？（一）
What are autoimmune diseases?（1）

#炎症如何导致疾病？
How does inflammation cause disease?

#什么是炎症？
What is inflammation?

#氧化还原水
Redox Water

#氢水
Hydrogen Water

#碱性水
Alkaline Water

#抗氧化扫描仪
Antioxidant Scanner

#紫外线血液照射疗法
Ultraviolet Blood Irradiation

#生物共振疗法
Bioresonance Therapy

#咖啡因
Caffeine

#泻药
Laxatives

#脂肪酶抑制剂
Lipase Inhibitors

#减肥捷径
Shortcuts to weight loss

#我可以透过涂抹维他命C让肌肤亮白吗？
Can I lighten my skin by applying vitamin C?

#那么这种普遍存在的迷思是如何产生的呢？
So how did this widespread misbelief come about?

#我可以透过服用维他命C来预防感冒吗？
Can I prevent colds by taking vitamin C supplements?

#维持健康平衡的免疫系统有什么秘诀？
What are some tips for maintaining a healthy and balanced immune system?

#市面上有一些宣称能够激活巨噬细胞的产品，激活巨噬细胞或其他的免疫细胞好吗？
There are products on the market that claim to activate macrophages. Is it good to activate macrophages or any other immune cell?

#免疫系统出现故障会导致什么情况？
What happens when the immune system malfunctions?

#先天免疫和适应性免疫（后天免疫）有什么区别？
What is the difference between innate immunity and adaptive immunity?

#科学家们是否完全了解免疫系统？
Do scientists understand the immune system completely?

#免疫系统是否由单个器官组成？
Is the immune system made up of a single organ?

#菊花能帮助预防肝损伤
Chrysanthemum May Help Prevent Liver Injury

#菊花能帮助预防肥胖
Chrysanthemum May Help Prevent Obesity

#菊花可预防糖尿病
Chrysanthemum May Protect against Diabetes

#菊花可保护骨骼
Chrysanthemum May Protect the Bones

#菊花具抗炎作用
Chrysanthemum May Have Anti-inflammatory Effects

#菊花能帮助降低高血压
Chrysanthemum May Help Lower High Blood Pressure

#菊花具抗中风作用
Chrysanthemum May Have Anti-stroke Effects

#迷思：葡萄糖胺和硫酸软骨素补充剂可以缓解关节疼痛
Myth: Glucosamine and chondroitin supplements can relieve joint pain.

#迷思：葡萄糖胺补充剂没有任何副作用
Myth: Glucosamine supplements do not have any side effects.

#迷思：吃什么补什么，吃软骨补软骨
Myth: Eating cartilage can replenish the cartilage in the human body.  

#迷思：牛奶是钙质的唯一膳食来源
Myth: Milk is the only dietary source of calcium. 

#迷思：骨质密度测试不及格就是确诊罹患骨质疏松症
Myth: Failing the bone density test is the definitive confirmation of osteoporosis. 

#迷思：运动对骨骼没有任何好处
Myth: Exercise does nothing for the bones. 

#迷思：服用钙质补充剂能降低骨折风险
Myth: Taking calcium supplements lowers fracture risk. 

#活动筋骨，开启新的一天
Kick-start Your Day

#多喝水！
More water!

#纤维
Fiber

#多样化的植物性食物
A Variety of Plant Foods

#蛋白质
Protein

#黎明现象
The Dawn Phenomenon

#营养丰富的早餐
Nutritious Breakfast

#素食主义者无需担心
Vegans Need Not Beware

#人工培育的冬虫夏草与野生的一样好
Cultivated Cordyceps sinensis Is Just As Good As Wild Cordyceps sinensis

#冬虫夏草菌丝体可能支持肝脏健康
Liver Health May Be Supported with Cordyceps sinensis Mycelium

#冬虫夏草菌丝体可保护肾脏健康
Cordyceps sinensis Mycelium Can Protect Kidney Health

#冬虫夏草菌丝体具强大抗氧化特性
Strong Antioxidant Properties Are Found in Cordyceps sinensis Mycelium

#冬虫夏草菌丝体有助支持肺部健康
Cordyceps sinensis Mycelium Helps Support Lung Health

#冬虫夏草菌丝体具抗炎特性
Cordyceps sinensis Mycelium Has Anti-inflammatory Properties

#冬虫夏草菌丝体有助提升能量
Keep Energy Up with Cordyceps sinensis Mycelium

#冬虫夏草菌丝体有助降低血糖水平
Cordyceps sinensis Mycelium Can Help Lower Blood Sugar Levels

#冬虫夏草菌丝体可预防癌症
Cordyceps sinensis Mycelium Can Defend Against Cancer

#冬虫夏草菌丝体可帮助对抗感染
Cordyceps sinensis Mycelium Can Help Fight Infections

#冬虫夏草菌丝体可激活免疫反应
Activate the Immune Response with Cordyceps sinensis Mycelium

#冬虫夏草菌丝体可增强细胞的免疫功能
Cordyceps sinensis Mycelium May Enhance Cellular Immune Functions

#冬虫夏草菌丝体可帮助调节免疫系统
The Immune System May Be Modulated with Cordyceps sinensis Mycelium

#遏制抗生素耐药性
Fight Against the Resistance

#细菌也会像病毒一样引发大流行病
Like Viruses, Bacteria Can Cause Pandemics

#诱发超级细菌的原因（三）：温室效应
Contributors to Superbugs (3): The greenhouse effect

#诱发超级细菌的原因（二）：畜禽养殖业滥用抗生素
Contributors to Superbugs (2): Improper use of antibiotics in livestock

#诱发超级细菌的原因（一）：抗生素处方量过多
Contributors to Superbugs (1): Overprescription of antibiotics

#没有新的抗生素
No New Antibiotics

#抗生素不能治百病
Antibiotics Are Not A Cure-all

#常见细菌性感染
Common Bacterial Infections

#细菌正在战胜人类（六）
Bacteria Are Winning (6)

#细菌正在战胜人类（五）
Bacteria Are Winning (5)

#细菌正在战胜人类（四）
Bacteria Are Winning (4)

#细菌正在战胜人类（三）
Bacteria Are Winning (3)

#细菌正在战胜人类（二）
Bacteria Are Winning (2)

#细菌正在战胜人类（一）
Bacteria Are Winning (1)

#横向基因转移
Horizontal Gene Transfer

#超级细菌是怎么产生的？
How are superbugs created?

#关于超级细菌的事实（五）
Facts about superbugs (5)

#关于超级细菌的事实（四）
Facts about superbugs (4)

#关于超级细菌的事实（三）
Facts about superbugs (3)

#关于超级细菌的事实（二）
Facts about superbugs (2)

#关于超级细菌的事实（一）
Facts about superbugs (1)

#什么是超级细菌？
What are superbugs?

#如常生活的同时又能预防皱纹的头号方法
The #1 Way to Prevent Wrinkles While Also Living Life

#“不苟言笑”的扑克脸?!
Let Your Face Be "Lazy"

#脸部滚轮 vs. 手指按摩
Facial Rollers vs. Fingers

#护肤面霜可帮助预防肌肤中的 AGEs 形成吗?
Can facial creams help prevent AGEs in the skin?

#预防 AGEs 形成的最佳方法是什么?
What is the best way to prevent AGEs from forming?

#AGEs 会使肤色变得黯淡吗?
Do AGEs discolor our skin?

#AGEs 产生的原因是什么?
Why does this happen?

#什么是糖化和 AGES，它们为什么不好?
What are glycation and AGEs, and why are they bad?

#对抗晚期糖基化终产物 (AGEs)?
Fighting against AGEs?

#年龄与外表
To act our age vs To look our age

#关于鱼翅的有趣事实 (三)
Fun Shark Fin Fact (3)

#关于鱼翅的有趣事实 (二)
Fun Shark Fin Fact (2)

#关于鱼翅的有趣事实 (一)
Fun Shark Fin Fact (1)

#关于血燕窝的有趣事实 (二)
Fun Blood Bird's Nest Fact (2)

#关于血燕窝的有趣事实 (一)
Fun Blood Bird's Nest Fact (1)

#关于燕窝的有趣事实 (三)
Fun Bird's Nest Fact (3)

#关于燕窝的有趣事实 (二)
Fun Bird's Nest Fact (2)

#关于燕窝的有趣事实 (一)
Fun Bird's Nest Fact (1)

#大脑消耗了大量的能量！
Your brain guzzles a significant portion of your energy!

#头盔不能预防脑震荡
Helmets do not prevent concussions.

#为了大脑的健康，运动吧！
Exercise your body, for the sake of your brain.

#笑对大脑有益
Laughter is good for the brain.

#大脑也需要休假！
Your brain needs a vacation too!

#失忆症并不像戏剧中的夸张情节
Amnesia is more than a dramatic plot device.

#打电动能帮助增强脑力！
Video games can help increase brain power!

#一次只专注做一件事
Ditch multitasking.

#听莫扎特并不是培养天才宝宝的秘诀
Mozart is not the secret to baby geniuses.

#大脑训练游戏并非成为天才的快捷方式！
Brain-training games are not the shortcut to becoming a genius!

#我们的智力不是固定的
Your IQ is not fixed.

#我们的大脑有皱褶是有原因的
Our brains are wrinkly for a reason.

#我们都是早产儿
We are all born premature.

#没有人是纯粹“左脑倾向”或“右脑倾向”
No one is either “left-brained” or “right-brained.”

#我们使用了超过10%的大脑！
We use more than 10% of our brain!

#不使用，就会失去它！
Use It or Lose It!

#大脑与肠道之间的关联
The Brain-Gut Connection

#有益大脑健康的食物
Brain Foods

#大脑具适应性
The Brain Can Adapt

#大脑随着年龄的增长而变化
The Brain Changes As It Ages

#大脑直到大约25岁才成熟
The Brain Does Not Mature Until Around the Age of 25

#即使衰老的大脑也能再生
Even Aged Brains Regenerate

#超高速神经传递：以髓鞘增强神经信号
NeuroVelocity: Supercharging Nerve Signals with Myelin

#大脑中的指挥者：荷尔蒙和神经元
The Brain’s Molecular Maestros: Hormones and Neurons

#认识大脑
Understanding The Brain

#洋车前子可能有助于控制血糖
Psyllium May Help Control Blood Sugar

#洋车前子让减重更容易
Make Weight Loss Easier with Psyllium

#洋车前子有助于维持饱足感
Psyllium Helps Keep You Feeling Full

#洋车前子可保护心脏
Protect the Heart with Psyllium

#多吃纤维可以降低血压
Lower Blood Pressure With More Fiber

#洋车前子可能对降低胆固醇水平有效
Psyllium May Be Effective for Lowering Cholesterol Levels

#洋车前子可提高肠道细菌的多样性
Improve the Diversity of Gut Bacteria With Psyllium

#洋车前子可减少肠道炎症
Reduce Bowel Inflammation With Psyllium

#洋车前子可能对肠易激综合症有助益
Psyllium May Help With Irritable Bowel Syndrome

#洋车前子可以缓解腹泻
Diarrhea Can Be Relieved With Psyllium

#洋车前子较其他纤维更能缓解便秘
Psyllium Is Better Than Other Fibers for Relieving Constipation

#洋车前子比传统的通便剂更有效
Psyllium Is Better Than Traditional Laxatives

#迷思：怀孕期间乘坐飞机可能会导致流产
Myth: Flying while pregnant can cause a miscarriage.

#迷思：怀孕期间只喝一杯酒还是可以的
Myth: One glass of wine while pregnant is okay.

#迷思：怀孕期间喝咖啡或茶不安全
Myth: It is not safe to drink coffee or tea while pregnant.

#迷思：怀孕期间晾晒衣服是不安全的
Myth: It is unsafe to hang washing on the line while pregnant.

#迷思：孕吐只发生在早晨
Myth: Morning sickness only happens in the morning.

#迷思：怀孕期间不应该运动
Myth: You should not exercise while pregnant.

#迷思：怀孕时不应该染发
Myth: When you are pregnant, you should not dye your hair.

#迷思：怀孕期间别泡热水澡
Myth: When you are pregnant, you should not have hot baths.

#迷思：吃花生和乳制品会使宝宝对它们过敏
Myth: Eating peanuts and dairy can make the baby allergic to them.

#迷思：怀孕时需要一人吃两人份
Myth: You need to eat for two when you are pregnant.

#迷思：怀孕时应该把猫和狗送走
Myth: You should give your cats and dogs away when you are pregnant.

#迷思：从准妈咪肚子的形状就可以判断宝宝的性别
Myths: You can tell the gender of the baby from the shape of the pregnant belly.

#迷思:可以从准妈咪想吃什么来推测宝宝的性别
Myths: Mother's food cravings can predict the gender of her baby.

#怀孕，步步惊心？！
Bursting Pregnancy Myths

#拥抱健康，拒绝电子烟！
Say "No!" to E-Cigarettes and "Yes!" to Other "E"

#迷思：电子烟可以帮助戒烟
Myth: E-cigarettes can help me to quit smoking.

#真相：电子烟的危害性不如传统香烟
Truth: E-cigarettes are less harmful than traditional cigarettes.

#迷思：吸电子烟对周围的人无害
Myth: Smoking e-cigarettes is harmless to the people around me.

#迷思：吸电子烟不会上瘾
Myth: E-cigarettes are not addictive.

#电子烟如何影响健康？（九）尼古丁衍生的亚硝胺酮 (NNK)
How e-cigarettes affect our health？(9) Nicotine-derived Nitrosamine Ketone (NNK)

#电子烟如何影响健康？（八）苯
How e-cigarettes affect our health？(8) Benzene

#电子烟如何影响健康？（七）甲苯
How e-cigarettes affect our health？(7) Toluene

#电子烟如何影响健康？（六）甲醛
How e-cigarettes affect our health？(6) Formaldehyde

#电子烟如何影响健康？（五）有毒金属
How e-cigarettes affect our health？(5) Toxic Metals

#电子烟如何影响健康？（四）丙二醇和植物甘油
How e-cigarettes affect our health？(4) Propylene Glycol and Vegetable Glycerine

#电子烟如何影响健康？（三）维生素E醋酸酯
How e-cigarettes affect our health？(3) Vitamin E Acetate

#电子烟如何影响健康？（二）二乙酰
How e-cigarettes affect our health？(2) Diacetyl

#电子烟如何影响健康？（一）尼古丁
How e-cigarettes affect our health？(1) Nicotine

#迷思：电子烟是无害的。只是吸入和呼出水蒸气罢了！
Myth: E-cigarettes are harmless. I am only inhaling and exhaling water vapor! 

#什么是电子烟？
What are e-cigarettes?

#吹散电子烟的恼人谜烟
Clearing the Smoke Surrounding E-cigarettes

#绿茶中的表没食子儿茶素-3-没食子酸酯可预防心脏病
Epigallocatechin-3-gallate in Green Tea May Protect Against Heart Disease

#绿茶可改善血糖的控制
Green Tea May Improve Blood Sugar Control

#绿茶可对自体免疫性肾病提供助益
Green Tea May Be Beneficial For Autoimmune Renal Disease

#绿茶可对慢性肾病提供助益
Green Tea May Be Beneficial For Chronic Kidney Disease

#绿茶可帮助预防令人疼痛的肾结石
Green Tea May Help Prevent Painful Kidney Stones

#光依靠空气净化器是不够的
Air Purifiers Are Not Enough

#紫外线空气净化器
UV Light Air Purifiers

#臭氧产生器
Ozone Generators

#电离子产生器
Ionizers

#高效微粒过滤 (HEPA) 空气净化器
Air Purifiers with HEPA Filters

#空气清净器
Air Purifiers

#空气净化器知多少？
How much do you know about air purifiers?

#人参所含的人参皂苷可增强体能和心脏功能
The Ginsenosides in Ginseng May Enhance Physical Performance and Cardiac Functions

#人参皂苷抗癌功效以及治疗潜力的系统性回顾
A Systematic Review of the Anticancer Effects and Therapeutic Potential of Ginsenosides

#人参皂苷 Rb₁ 在实验性缺血性中风样本中能够发挥神经保护的作用
Ginsenoside Rb₁ Exerts a Neuroprotective Function in Experimental Ischemic Strokes

#西洋参能够改善与癌症相关的疲劳
American Ginseng Improves Cancer-related Fatigue

#人参与癌症
Ginseng and Cancer

#人参能帮助对抗疲劳和增强身体活动力
Ginseng May Help Fight Fatigue and Enhance Physical Activity

#人参具有神经保护功效
Ginseng Has Neuroprotective Effects

#戒掉麸质能让我更健康吗?（二）
Will giving up gluten make me healthier? (2)

#戒掉麸质能让我更健康吗?（一）
Will giving up gluten make me healthier? (1)

#戒除麸质的饮食能够帮我减肥吗?
Will giving up gluten help me lose weight?

#无麸质饮食有助于改善消化问题或是其他疾病吗?
Can a gluten-free diet help improve digestive problems or other diseases?

#麸质对身体有害吗？
Is gluten bad for me?

#什么是无麸质饮食？ 
What is Gluten-free Diet?

#柚子中的黄烷酮有助于保护大脑功能 
Flavanones Within Yuzu Help Protect Brain Function

#柚子中的植物营养素具抗癌作用 
Phytochemicals in Yuzu Show Anti-cancer Effects

#柚子可帮助防止血栓阻塞动脉 
Yuzu May Help Prevent Blood Clots From Blocking Arteries

#柚子皮萃取物可预防脂肪肝 
Yozu Peel Extract May Protect Against Fatty Liver Disease

#柚子皮萃取物具抗糖尿病作用 
Yuzu Peel Extract May Have Anti-diabetic Effects

#人造甜味剂不是糖的健康代品 
Artificial Sweeteners Are Not a Healthy Replacement for Sugar

#果糖不会导致非酒精性脂肪肝 
Fructose Does Not Cause Non-alcoholic Fatty Liver Disease

#高果糖玉米糖浆(HFCS)不是果糖
High-fructose Corn Syrup (HFCS) Is Not Fructose

#糖不会导致糖尿病 
Sugar Does Not Cause Diabetes

#糖不会导致癌症 
Sugar Does Not Cause Cancer

#糖不是导致肥胖的唯一原因
Sugar Is Not the Sole Cause of Obesity

#糖是不是一种健康的食物？ 
Is sugar a healthy food?

#桂花可降低食欲 
Osmanthus May Suppress Appetite

#桂花中的化合物有助于治疗炎症性疾病 
Osmanthus Compounds Could Help with Inflammatory Diseases

#在动物模型中,桂花萃取物可减轻肺部炎症 
Osmanthus Extract Reduces Lung Inflammation in Animal Models

#桂花富含抗氧化成分 
Osmanthus Has a High Antioxidant Content

#我们的身体知道自己在做什么 (三）
Our Body Knows What It Is Doing (3)

#我们的身体知道自己在做什么 (二）
Our Body Knows What It Is Doing (2)

#我们的身体知道自己在做什么 (一）
Our Body Knows What It Is Doing (1)

#我们的饮食会影响免疫系统
Our Diet Influences Our Immune System

#各种各类完整植物性食物优于单独分离出的营养补充剂
A Variety of Plant Foods Is Better Than Isolated Nutrients

#我们的身体需要整体的滋养
Our Body Must Be Nourished as a Whole

#我们的身体是一个整体
Our Body Is One

#黑枸杞花青素可调节动脉炎症和肝脏脂质代谢
Black Goji Berry Anthocyanins May Modulate Arterial Inflammation and Liver Lipid Metabolism

#黑枸杞具有免疫调节功能
Black Goji Berries May Have Immunomodulatory Effects

#黑枸杞所含的花青素能够促进健康肠道微生物群的生长
Anthocyanins From Black Goji Berries Can Encourage the Growth of a Healthy Gut Microbiome

#黑枸杞花青素可减轻记忆障碍和神经炎症
Black Goji Berry Anthocyanins May Alleviate Memory Dysfunction and Neuroinflammation

#黑枸杞萃取物有助于预防脂肪肝
Black Goji Berry Extract Can Help Prevent Fatty Liver Disease

#黑枸杞中的多醣体能够降低促炎标志物的水平
Polysaccharides in Black Goji Berries Can Decrease Levels of Pro-inflammatory Markers

#黑枸杞可帮助减轻痛风性关节炎
Black Goji Berries May Help Reduce Inflammation in Gouty Arthritis

#黑枸杞的酚类含量高于蓝莓
Black Goji Berries Have a Higher Phenolic Content Than Blueberries

#黑枸杞含有功能强大的抗氧化剂
Black Goji Berries Contain Potent Antioxidants

#迷思：如果母亲健康欠佳或营养不良，配方奶粉会比母乳更有营养
Myth: If the mother is unhealthy or malnourished, formula would be more nutritious than breast milk. 

#迷思：含有初乳的牛奶比其他牛奶更好
Myth: Milk containing colostrum is better than other milk. 

# A2 β-酪蛋白的牛奶更好
Myth: Cow's milk that contains only A2 beta-casein proteins is better. 

#迷思：添加低聚糖的牛奶更好
Myth: Cow's milk containing added oligosaccharides is better. 

#迷思：牛奶是“大自然的完美食物”
Myth: Cow's milk is "nature's perfect food." 

#迷思：低脂牛奶更加健康
Myth: Reduced-fat milk is healthier. 

#迷思：牛奶中含有铁，而母乳不含铁
Myth: Cow's milk contains iron, while breast milk does not. 

#迷思：牛奶含有免疫球蛋白，有益免疫系统
Myth: Cow's milk contains immunoglobulins, which are good for the immune system. 

#迷思：添加 DHA 的牛奶有益脑部发育
Myth: Cow's milk with added DHA is good for brain power. 

#迷思：孩子们喝牛奶才能健康长大
Myth: Kids need milk to grow strong and healthy. 

#迷思：牛奶有助于预防骨质疏松
Myth: Cow's milk can prevent osteoporosis.

#枳棋子可帮助对抗糖尿病
Oriental Raisin Tree Can Help Fight Against Diabetes 

#枳椇子果实的抗肥胖作用
Anti-obesity Effects of Oriental Raisin Tree Fruits 

#枳椇子可能具有抗炎作用
Oriental Raisin Tree May Have Anti-inflammatory Effects 

#二氢杨梅素可帮助减轻酒精戒断症状和酒精中毒
Dihydromyricetin Can Help Mitigate Alcohol Withdrawal and Intoxication 

#枳椇子可帮助预防脂肪肝
Oriental Raisin Tree Can Help Protect Against Fatty Liver Disease 

#枳椇子可帮助保护肝脏免受酒精侵害
Oriental Raisin Tree Can Help Protect the Liver Against Alcohol 

#治疗肝瘢痕的潜力新方法
A Potential New Method For Treating Liver Scarring 

#枳椇子能帮助治疗肝损伤
Oriental Raisin Tree May Help Treat Liver Injury 

#枳椇子提取物的抗宿醉作用
Anti-hangover Effects of Oriental Raisin Tree Extract 

#枳椇子可让肝脏更快代谢酒精
The Liver Can Metabolize Alcohol Faster With Oriental Raisin Tree 

#枳椇子有助于治酒醉
Oriental Raisin Tree May Help Treat Drunkenness 

#椰子油有助于减肥吗?
Can coconut oil help me lose weight? 

#椰子油对心脏有益吗?
Is coconut oil good for my heart? 

#关于椰子油
About Coconut Oil 

#蓝莓有助于降低血压
Blueberries May Help Lower Blood Pressure 

#蓝莓可减少动脉粥样硬化病变
Blueberries May Reduce Atherosclerotic Lesions 

#蓝莓可以预防心脏病
Blueberries May Protect Against Heart Disease 

#蓝莓是富含抗氧化剂的宝藏浆果
Blueberries are antioxidant powerhouses! 

#山楂有助于预防血栓
Hawthorn May Help Prevent Blood Clots

#山楂具有抗炎功效
Hawthorn Has Anti-inflammatory Effects

#山楂果实可以对抗氧化压力
Hawthorn Fruit Can Fight Against Oxidative Stress

#山楂具有强效的抗氧化活性
Hawthorn Has Strong Antioxidant Activity

#山楂可改善心绞痛
Hawthorn May Improve Angina

#山楂可作为高脂肪饮食的一种补偿
Hawthorn May Compensate for a High-fat Diet

#山楂有助于预防动脉粥样硬化
Hawthorn May Help Prevent Atherosclerosis

#山楂可以帮助降低胆固醇水平
Hawthorn Can Help Lower Cholesterol Levels

#山楂可以帮助降低血压
Hawthorn Can Help Lower Blood Pressure

#山楂可以预防充血性心力衰竭
Hawthorn May Protect Against Congestive Heart Failure

#山楂可减少心脏病发作导致的损伤并改善慢性充血性心力衰竭
Hawthorn May Reduce Heart Attack Damage and Improve Chronic Congestive Heart Failure

#在食物中使用干冰和液态氮，安全性如何？
How safe are dry ice and liquid nitrogen when used in food?

#液态氮有哪些用途？
What are some uses of liquid nitrogen?

#干冰有哪些用途？
What are some uses of dry ice?

#干冰和液态氮相同吗？
Are dry ice and liquid nitrogen the same thing? 

#食物里的干冰和液态氮
Dry Ice and Liquid Nitrogen in Food 

#大马士革玫瑰可能具有抗糖尿病功效
Damask Rose May Exhibit Antidiabetic Effects

#大马士革玫瑰具抗炎功效
Damask Rose Exhibits Anti-inflammatory Effects

#大马士革玫瑰中的抗氧化剂可能有助延长寿命
Antioxidants in Damask Rose May Help Extend Lifespan

#大马士革玫瑰具强大抗氧化活性
Damask Rose Has Strong Antioxidant Activity

#大马士革玫瑰萃取物可诱导癌症细胞凋亡
Damask Rose Extract May Induce Apoptosis in Cancer Cells

#大马士革玫瑰萃取物能抵抗感染
Damask Rose Extract Can Defend Against Infections

#大马士革玫瑰萃取物有助延缓老化迹象
Damask Rose Extract May Help Delay the Signs of Aging

#大马士革玫瑰萃取物具抗老化功效
Damask Rose Extract Has Anti-aging Effects

#真正拥有科学依据的饮食搭配铁则
The True Rules of Food Combos Based on Science

#并非所有网上流传的信息都是真实的！
Not all information circulating on the internet is true!

#离开剂量，任何的毒性都是耍流氓
It is meaningless to talk about toxicity without dosage!

#人参+萝卜
Ginseng+Radish

#豆腐+蜂蜜
Tofu+Honey

#海鲜+啤酒
Seafood+Beer

#核桃+酒
Walnut+Alcohol

#虾+维生素C  海鲜+柠檬
Shrimp+Vitamin C  Seafood+Lemon

#螃蟹+柿子
Crab+Persimmon

#大豆+水果 肉+水果
Soybeans+Fruits  Meat+Fruits

#豆腐 + 菠菜
Tofu + Spinach

#食物相克
Food Pairing Myths

#蔓越莓可帮助预防尿道感染
Cranberries May Help Prevent Urinary Tract Infections

#在饮食中加入蔓越莓可提升记忆力和大脑功能
Including Cranberries in the Diet May Improve Memory and Brain Function

#蔓越莓可助益心脏健康
Cranberries May Help Heart Health

#蔓越莓是抗氧化剂的主要来源
Cranberries Are a Major Source of Antioxidants

#蔓越莓对各年龄层的寿命都具有正面助益
Cranberries Can Have Positive Effects on Lifespan at All Stages of Life

#蔓越莓可延长寿命
Cranberries May Extend Lifespan

#迷思：不要阅读或哭泣
Myth: Do not read or cry.

#迷思：不要随意下床走动或活动
Myth: Do not walk or move about.

#迷思：不能使用电扇或空调
Myth: Do not use fans or air conditioning.

#迷思：不要洗澡
Myth: Do not shower.

#迷思：多吃姜以及各类草药
Myth: Consume more ginger and different herbs.

#迷思：只摄取肉类、动物肝脏以及草药
Myth: Eat only meat, liver, and herbs.

#迷思：喝米酒以及其他的酒精饮料
Myth: Drink rice wine and other alcoholic drinks.

#迷思：不要喝白开水
Myth: Do not drink plain water.

#明日叶能增强神经生长因子的产生
Ashitaba May Enhance Nerve Growth Factor Production

#明日叶具抗肿瘤活性
Ashitaba Has Anti-tumor Activity

#明日叶能降低三酸甘油酯
Ashitaba May Lower Triglyceride Levels

#明日叶能帮助预防肥胖
Ashitaba May Help Prevent Obesity

#明日叶具有抗老化作用
Ashitaba Has Anti-aging Effects

#明日叶中的植物营养素
Phytochemicals in Ashitaba

#明日叶有多个名字
Ashitaba Has Multiple Names

#怎样可以帮助防止痛风？（四）: 运动锻炼
What can help prevent gout? (4): Exercise

#怎样可以帮助防止痛风？（三）: 体重控制
What can help prevent gout? (3): Weight management

#怎样可以帮助防止痛风？（二）: 健康饮食
What can help prevent gout? (2): Eat a healthy diet

#怎样可以帮助防止痛风？（一）: 保护肾脏
What can help prevent gout? (1): Protect the kidneys

#痛风会导致其他疾病（五）: 睡眠呼吸暂停
Gout Can Contribute to Other Diseases (5): Sleep apnea

#痛风会导致其他疾病（四）: 抑郁症
Gout Can Contribute to Other Diseases (4): Depression

#痛风会导致其他疾病（三）: 糖尿病
Gout Can Contribute to Other Diseases (3): Diabetes

#痛风会导致其他疾病（二）: 心脏病和中风
Gout Can Contribute to Other Diseases (2): Heart disease and stroke

#痛风会导致其他疾病（一）: 慢性肾脏疾病和肾结石
Gout Can Contribute to Other Diseases (1): Chronic kidney disease and kidney stones

#植物性嘌呤不会引起痛风
Plant Purines Do Not Cause Gout

#哪些食物会导致痛风？
What foods can contribute to gout?

#哪些人是痛风的高危险群？
Who is at high risk of getting gout?

#高量的多酚/花青素与痛风有什么关系？
What do high levels of polyphenols/anthocyanins have to do with gout?

#痛风能够治愈吗？
Is there a cure for gout?

#痛风、类风湿性关节炎和骨关节炎的区别
The Differences Between Gout, Rheumatoid Arthritis, and Osteoarthritis

#痛风的症状
Symptoms of Gout

#什么是痛风?导致痛风的因素？
What is gout? What causes gout?

#迷思：发烧时应该打点滴
Myth: You should get an IV drip with a fever.

#迷思：孩童发烧会造成脑损伤
Myth: Fever in children can cause brain damage.

#迷思：湿头发会导致发烧
Myth: Wet hair can cause a fever.

#迷思：发烧意味着必须去看医生
Myth: A fever means you must see the doctor.

#迷思：发烧会传染
Myth: Fevers are contagious.

#迷思：接种疫苗后发烧，就代表该疫苗对身体有害
Myth: Having a fever after vaccination means the vaccine is bad for you.

#迷思：发烧就表示生病了
Myth: Having a fever means you are sick.

#迷思：发烧对身体不好
Myth: Fevers are bad for you.

#诺帕尔仙人掌所含的甜菜红素可帮助预防骨髓性白血病
Betalains From Nopal Cactus May Help Prevent Myeloid Leukemia

#仙人掌可预防结肠直肠癌
Cactus May Protect Against Colorectal Cancer

#仙人掌具有抗氧化和抗炎功效
Cactus Has Antioxidant and Anti-inflammatory Properties

#仙人掌中的抗氧化剂已被证明有助于预防非酒精性脂肪肝
The Antioxidants in Cactus Have Been Shown to Help Protect Against Non-alcoholic Fatty Liver Disease

#仙人掌（Opuntia ficus-indica）可以加速细胞再生的速度并帮助伤口愈合
Cactus (Opuntia ficus-indica) Can Speed Cell Regeneration and Help Wound Healing

#仙人掌有助于防止玉米赤霉烯酮（一种霉菌毒素）造成的损害
Cactus Can Help Prevent Damage From ZEN, a Type of Mycotoxin

#植物化合物（植物营养素）有助于预防疾病
Phytochemicals Can Help Protect Against Diseases

#燃烧蜂蜡蜡烛可以净化空气吗？
Can burning beeswax candles clean the air?

#吸入焚香和香氛蜡烛的烟雾，会让我的健康一起“灰飞烟灭”吗？
Will inhaling incense and scented candle smoke cause my health to go up in smoke?

#烟雾中含有什么成分？
What is in the smoke?

#焚香和香氛蜡烛能够净化空气吗？
Do incense and scented candles clean the air?

#澄清焚香和香氛蜡烛的迷思
Dispelling the Myths of Incense and Scented Candles

#精油有什么助益？
What are essential oils good for?

#精油可以治愈疾病吗？
Can essential oils cure?

#警告！
Caution!

#精油安全吗？
Are essential oils safe?

#关于精油
About essential oils

#醋能够美白牙齿吗？
Does vinegar whiten teeth?

#醋能够治疗癌症？
Does vinegar cure cancer?

#醋含有抗氧化剂吗？
Does vinegar contain antioxidants?

#醋可以帮助减肥吗？
Does vinegar help you lose weight?

#醋有益于身体健康吗？
Is vinegar good for your health?

#警告
Warnings

#哪种类型的干细胞疗法有实际的功效？
What sort of stem cell therapies actually work?

#甚至人类的干细胞也不总会起作用
Not even human stem cells will always work.

#活细胞疗法是一个骗局
Live cell therapy is a scam.

#干细胞面霜和面部护理并无功效
Stem cell creams and facials do not work.

#胎盘补充剂并无功效
Placenta supplements do not work.

#所谓的“疗法”
The so-called “treatments”

#EMS 设备存在风险
EMS devices carry risks

#EMS 设备并不会燃烧脂肪
EMS devices don’t burn fat

#EMS 设备并不会增加和强化肌肉
EMS devices don’t build muscle

#EMS 设备的合法用途
Legitimate uses of EMS devices

#基因检测并不能为您提供完整的个人健康信息
Genetic tests will not give you complete information about your health

#测试结果并不是诊断结论
The results are not a diagnosis

#切勿轻信商业 DNA 检测试剂盒
Do not put your faith in commercial DNA testing kits

#检测方法
The method of testing

#您听说过商业基因检测吗？
Have you heard of commercial genetic testing?

#哪些人不应该使用磁疗?
Who should not use magnetic therapy?

#磁疗有任何副作用吗?
Does magnetic therapy have any side effects?

#一些权威机构对于使用磁石缓解疼痛又有何看法?
What do the authorities say about using magnets for pain relief?

#科学界对于使用磁石来缓解疼痛有何看法?
What does the science say about using magnets for pain relief?

#磁疗的原理是什么?
How is magnetic therapy supposed to work?

#什么是磁疗?
What is magnetic therapy?

#磁疗知多少？
How much do you know about magnetic therapy?

#关于汗水的有趣事实
Fun Facts About Sweat

#迷思四：大量出汗对健康有益
Myth 4: Sweating a Lot Is Good for Health

#迷思三：汗水是臭的
Myth 3: Sweat Is Stinky

#迷思二：流汗可以清除体内的所有毒素
Myth 2: Sweat Purges All Toxins from the Body

#迷思一：在桑拿室待一阵子就能帮助燃烧大量卡路里
Myth 1: Saunas Can Help Burn Lots of Calories in Just One Session

#我们为什么会流汗?
Why We Sweat

#大豆不会影响男性荷尔蒙
Soy Does Not Affect Male Hormones

#大豆不会引起甲状腺问题
Soy Does Not Cause Thyroid Issues

#大豆可以降低痛风风险
Soy Reduces Gout Risk

#癌症患者可以吃大豆
Cancer Patients Can Eat Soy

#大豆不会导致癌症
Soy Does Not Cause Cancer

#所有蔬菜水果都含有荷尔蒙
All Vegetables and Fruits Contain Hormones

#您有误解大豆吗？
Have you misunderstood Soybean?

#真相：喝滚烫的水可能会增加罹癌风险
Truth: Drinking Very Hot Water May Raise Cancer Risk

#迷思六：运动后或天气炎热时喝冷水会伤身
Myth No.6: Drinking Cold Water After Exercise or in Hot Weather Is Harmful

#迷思五：喝冷水会影响生育能力
Myth No.5: Drinking Cold Water Affects Fertility

#迷思四：生理期要避免喝冷水
Myth No.4: Avoid Drinking Cold Water During Menstruation

#迷思三：喝冷水会导致脂肪肝
Myth No.3: Drinking Cold Water Can Cause Fatty Liver Disease   

#迷思二：喝冷水不利消化
Myth No.2: Drinking Cold Water Is Bad for Digestion   

#迷思一：喝冷水会导致心脏病发作
Myth No.1: Drinking Cold Water Can Cause a Heart Attack   

#咖啡因不会增加罹患心脏病的风险
Caffeine does not increase the risk of heart disease     

#咖啡因不会增加罹患骨质疏松症的风险
Caffeine does not increase the risk of osteoporosis   

#咖啡因无法助人清醒
Caffeine will not help you sober up  

#咖啡因不会使人脱水
Caffeine is not dehydrating

#喝完咖啡和茶仍然能睡得很好
You can drink coffee and tea and still sleep well     

#咖啡因不会成瘾
Caffeine is not addictive   

#咖啡因过多的副作用
Side effects of too much caffeine  

#剂量是关键
The Dose Is the Key   

#降低罹患心脏病的风险
Reduces the risk of heart disease 

#提升生理机能
Improves physical performance  

#强化大脑
Boosts the brain 

#可预防神经系统疾病
May prevent neurological disorders 

#茶和咖啡可能有助于降低罹癌风险
Tea and coffee may help reduce cancer risks

#绿茶有许多健康益处
Green tea has many health benefits

#咖啡和茶的健康助益
Health Benefits of Coffee and Tea

#“含有咖啡因？不用了，谢谢！？”
"Caffeine? No, no, no?"

#治疗
Treatment

#克服食物过敏或食物不耐受
Getting Over a Food Allergy Or Food Intolerance

#食物不耐受的诊断
Diagnosis of Food Intolerances

#食物过敏的诊断
Diagnosis of Food Allergies

#食物不耐受的原因：（三）对食品添加剂敏感
Food Intolerance Causes: (3) Sensitivity to food additives

#食物不耐受的原因：（二）疾病
Food Intolerance Causes: (2) Diseases  

#食物不耐受的原因：（一）缺乏消化酶
Food Intolerance Causes: (1) Absence of digestive enzymes 

#食物过敏的原因
Food Allergy Causes

#食物不耐受症状
Food Intolerance Symptoms

#食物过敏症状
Food Allergy Symptoms

#食物不耐受概览
Food Intolerance At a Glance 

#食物过敏概览
Food Allergy At a Glance 

#食物就是最好的“良药”
Food Is the Best "Medicine"

#类风湿性关节炎
Rheumatoid Arthritis


#多发性硬化症
Multiple Sclerosis


#饮食、肠道微生物群与自体免疫疾病之间的关联
Link Among Diet, Gut Microbiome, and Autoimmune Diseases

#不良饮食、炎症与自体免疫疾病之间的关联
Link Among Bad Diet, Inflammation, and Autoimmune Diseases

#自体免疫疾病必须受到触发才会产生
Autoimmune Diseases Must Be Triggered

#触发自体免疫疾病的风险因素
Risk Factors for Autoimmune Diseases

#自体免疫疾病的类型(二)
Types of Autoimmune Diseases (2)

#自体免疫疾病的类型(一)
Types of Autoimmune Diseases (1)

#自体免疫疾病无法治愈
There Is No Cure for Autoimmune Diseases

#自体免疫疾病仍是个谜团
Autoimmune Diseases Are a Mystery

#自体免疫疾病愈来愈普遍
Autoimmune Diseases Are Becoming More Common

#免疫系统发生故障
Immune system malfunctions

#天然完整才是最好的
Wholesome Is the Best

#植物性食物和人造替代品
Plant Foods vs. Manmade Substitutes

#扰乱平衡
Disrupting the Balance


#一切相互联系
Everything Is Connected

#离不开平衡
It's all about Balance

#真正有效的方法3： 改善饮食
What Will Actually Help 3： Improve your diet

#真正有效的方法2： 锻炼并增强肌肉力量
What Will Actually Help 2： Exercise and build muscle strength

#真正有效的方法1： 减肥
What Will Actually Help 1： Lose weight

#研究结论6： 英国国民保健署
What the Research Shows 6： National Health Service

#研究结论5： 澳大利亚风湿病协会和澳大利亚关节炎组织
What the Research Shows 5： Australian Rheumatology Association and Arthritis Australia

#研究结论4： 《美国风湿病学会/关节炎基金会指南》
What the Research Shows 4： American College of Rheumatology/Arthritis Foundation Guideline

#研究结论3： 《关节炎与风湿病学杂志》
What the Research Shows 3： Arthritis & Rheumatology

#研究结论2： 《新英格兰医学杂志》
What the Research Shows 2： The New English Journal of Medicine

#研究结论1： 《英国医学期刊》
What the Research Shows 1： The BMJ

#葡萄糖胺补充剂可能会增加罹患糖尿病的风险
Glucosamine Supplements May Increase Diabetes Risk

#人如其食
You Are What You Eat

#葡萄糖胺和硫酸软骨素来自于哪里？
Where do glucosamine and chondroitin sulfate come from?

#这些化合物是什么？
What are these compounds?

#为什么人们会使用葡萄糖胺和硫酸软骨素补充剂？
Why do people use glucosamine and chondroitin sulfate supplements?

#专注于预防还是賭一賭能“治愈”？
Focus on prevention or take a chance with a "cure"?

#保持好心情
Be happy

#充分休息
Get adequate rest

#多运动
Exercise more

#更好的饮食
Eat better

#健康的免疫系统 = 预防疾病
Healthy Immune System = Preventing Disease

#健康是要为药物付出代价的
Medicine Comes At A Cost to Health

#当我们的超级武器失灵时
When Our Super Weapon Malfunctions

#当体内的世界一切正常
When Everything is Right With the World

#我们仅需要摄取更多的完整植物性食物
We just need to eat more of wholesome plant foods

#我们的免疫系统是我们的超级武器
Our Immune System is Our Super Weapon

#如果身体不好，永生又有何意义？
What is the point of immortality if you suffer from poor health?

#关注自己的饮食
Watch what you eat

#正确的饮食可以延长寿命
Correct choice of food can increase lifespan

#保持平衡至关重要
Maintaining balance is vital

#免疫系统比任何医生都好
The immune system is better than any doctor

#老化并非是不可阻挡的力量
Aging is not an unstoppable force

#并没有规定生命必须终止于某个年龄
There is no law that says life must end at a certain age

#脂肪肝并无治疗的方法
There is no treatment for fatty liver disease

#仅一顿充满高脂肪的饮食就足以破坏肝功能
Just one high-fat meal can disrupt liver function

#导致肝脏受损的其他原因
Other Causes of Liver Damage

#肝脏发炎会导致
Liver Inflammation Can Cause

#感觉不到肝脏发炎！
You don't feel liver inflammation!

#导致脂肪肝的因素
Causes of Fatty Liver Disease

#脂肪肝疾病
Fatty Liver Disease

#肝脏的功能
The Functions of the Liver

#概览
At A Glance

#人造甜味剂有什么副作用？
What Are Some of the Side Effects of Artificial Sweeteners?

#人造甜味剂能帮助减肥吗？
Can Artificial Sweeteners Help in Weight Loss?

#常见的人造甜味剂有哪些?哪些食物中含有人造甜味剂？
What Are Some Common Artificial Sweeteners? Where Can They Be Found?

#糖分会导致癌症吗？
Does Sugar Cause Cancer?

#人造甜味剂对糖尿病有帮助吗？
Can Artificial Sweeteners Help With Diabetes?

#人造甜味剂
Artificial Sweeteners

#蛋白质有助于构建强壮的骨骼
Protein Helps Build Strong Bones

#蔬菜也含有钙质！
Vegetables Contain Calcium Too!

#牛奶无法帮助打造强壮的骨骼
Milk Does Not Help Us Build Strong Bones

#钙片的许多副作用
Plenty Side Effects of Calcium Supplements

#钙片的弊端可能大于益处
Calcium Pills May Do More Harm Than Good

#什么是骨质疏松症？为什么要预防骨质疏松症？
What Is Osteoporosis and Why Do We Want to Avoid It?

#我可以透过涂抹维他命 C 让肌肤亮白吗？
Can I lighten my skin by applying vitamin C?

#那么这种普遍存在的迷思是如何产生的呢？
So how did this widespread misbelief come about?

#我可以透过服用维他命 C 来预防感冒吗？
Can I prevent colds by taking vitamin C supplements?

#癌症是由一连串的突变引起的
Cancer is caused by a series of mutations

#癌细胞在不断地变化
Cancer cells keep changing

#癌细胞是永生的
Cancer cells are immortal

#癌细胞能够入侵其他的组织
Cancer cells can invade other tissues

#癌细胞不断增殖
Cancer cells are constantly multiplying

##什么是癌细胞？
What Is A Cancer Cell?


#避免食用人造甜味剂
Avoid artificial sweeteners


#多吃植物性食物
Eat more plant foods




#控制高血压
Control high blood pressure

#误解: 血液中存在高水平的肌酐就代表着肾脏受损
Misconception: High levels of creatinine in the blood always indicate kidney damage

#误解: 大豆蛋白质会损害肾脏
Misconception: Soy protein harms the kidneys

#误解: 摄取高蛋白饮食会导致蛋白尿或肾脏疾病
Misconception: Consuming a high-protein diet will cause proteinuria or kidney disease






#药物
Medications

#横纹肌肉溶解症
Rhabdomyolysis







#回归根本（五）
Back to Basics (5)

#回归根本（四）
Back to Basics (4)

#回归根本（三）
Back to Basics (3)

#回归根本（二）
Back to Basics (2)

#回归根本（一）
Back to Basics (1)

#铁质补充剂 vs. 菇类、樱桃和蓝莓
Iron Supplements vs. Mushrooms, Cherries, and Blueberries

#大豆异黄酮补充剂 vs. 完整的大豆
Soy Isoflavones Supplement vs. Wholesome Soy

#乳制品钙质、铁质补充剂 vs. 植物性来源的钙质
Dairy Calcium and Calcium Supplements vs. Calcium from Plant Sources

#叶酸 vs. 绿花椰菜、菠菜
Folic Acid vs. Broccoli and Spinach

#维生素C、维生素D vs. 橙、菠菜和菇类
Vitamin C and Vitamin D vs. Oranges, Spinach, and Mushrooms

#维生素A、β-胡萝卜素 vs. 胡萝卜、番茄
Vitamin A, Beta-carotene vs. Carrots and Tomatoes

#维生素补充剂 vs. 完整的食物
Vitamin Supplements vs. Wholesome Foods

#自然善知
Nature Knows Best

#绿茶中是否含有单宁酸？
Does green tea contain tannic acid?

#单宁和单宁酸相同吗？
Are tannins and tannic acid the same?

#单宁酸有什么副作用？
What are the side effects of tannic acid?

#什么是单宁酸？
What is tannic acid?


#糖尿病患者应该遵从怎样的饮食？
What should diabetics eat?

#影响糖尿病患者血糖水平的因素有哪些？
What affects a diabetic’s blood sugar levels?

#为什么不是所有的食品都会列出升糖指数？
Why is the glycemic index not listed on all food products? 

#是否意味着食物越甜，升糖指数就越高？
Does it mean the sweeter the food the higher the glycemic index?

#谷物、水果和蔬菜是否会被分解为糖分？
Are grains, fruits, and vegetables broken down into sugar?

#什么是升糖指数（GI）？
What is the glycemic index (GI)?

#胆固醇的危害
Dangers of Cholesterols

#胆固醇知多少： 坏胆固醇-低密度胆固醇（LDL）
What you need to know anout Cholesterols: Bad Cholesterols-Low-Density Lipoproteins (LDL)

#胆固醇知多少： 好胆固醇-高密度胆固醇（HDL）
What you need to know anout Cholesterols: Good Cholesterols-High-Density Lipoproteins (HDL)

#心脏出毛病，胆固醇不可忽视 
Cholesterol, an indicator for Cardiovascular diseases

#肽激素又如何呢？
What about peptide hormones?

#我们应该服用肌酸肽吗？
Should people take creatine peptides?

#胶原蛋白肽有用吗？
Do collagen peptides work?

#服用肽补充剂后在身体内是怎样运作的？
What happens when you take peptide supplements?

#为什么人们要服用肽补充剂？
Why do people take peptide supplements?


#常见的肽补充剂有哪些？
What are some common peptide supplements?

#那我应该选择什么呢？
What should I take instead?

#酶补充剂有哪些副作用？
What are the side effects of enzyme supplements?

#酶补充剂受到美国食品与药物管理局(FDA)的监管吗？
Are enzyme supplements regulated by the U.S. FDA?

#酶补充剂是如何制成的？
How are enzyme supplements made?

#更多的酶会有所帮助吗？
Would having more enzymes help?

#哪些人应该使用酶补充剂？
Who should be using enzyme supplements?

#体内的消化酶是什么？
What are the digestive enzymes in my body?

#果糖是否会帮助癌细胞的成长？
Does fructose fuel the growth of cancer cells?

#抗生素对病毒感染有效果吗？
Are antibiotics effective against viral infections?

#多醣体可以帮助抵抗病毒感染吗？
Can polysaccharides help prevent viral infections?

#有没有哪些植物对癌症特别有帮助？
Are there any plants that are especially good at preventing cancer?

#如何提升免疫力, 帮助对抗癌症？
How can we strengthen the immune system and prevent cancer?

#癌症可以预防吗？
Can cancer be prevented?

#许多癌症从发现到死亡发展很快, 这是否意味着癌细胞成长很快？
From the time they are diagnosed, cancers often mean swift death. Does this mean cancer cells grow very rapidly?

#癌症是如何形成的？
What are the causes of cancer?

#造成人类死亡的主要疾病是什么？
What illnesses top the list in terms of the number of human casualties?

#规律运动，多休息
Exercise Regularly and Rest More

#保持健康的体重
Maintain a Healthy Weight

#少吃肉
Eat Less Meat

#使用冒烟点高的食用油
Use Oils with High Smoke Points

#多摄取纤维
Eat More Fiber

#如果喝酒会脸红，须避免酒精
Avoid Alcohol If You Have the Asian Flush

#不吃发霉的食物
Do Not Eat Moldy Foods

#是否可以通过基因检测查出我们是否会患上癌症？
Genetic tests can determine if one is at risk for cancer.

#癌症是不可治愈的，得了癌症一定会死。
Cancer is an incurable disease and a death sentence.

#癌细胞的扩散速度都是相同的。
Cancer cells spread at the same rate.

#癌症的种类是单一的，只因发生部位不同而不同。
Cancer is just one disease with different sites of origin.

#肿瘤细胞在哪里发现，就是什么癌。
The type of cancer depends on where the tumor cells are found.

#哪些植物可以促进身体产生葡萄糖胺？
What are some plant foods that can promote glucosamine production in the human body?

#如何促进身体自然产生葡萄糖胺？
How can we stimulate the body's natural production of glucosamine?

#有全素、天然的葡萄糖胺吗？
Are there 100% vegetarian and natural glucosamine supplements?

#动物来源的葡萄糖胺补充剂会遭受到哪些污染和危险？
What are some concerns about glucosamine derived from animal sources?

#龙虾、螃蟹或虾子等甲壳原料从何而来？安全吗？
Where do the shells of lobsters, crabs, shrimp and other shellfish come from? Are they safe to consume?

#市面上的葡萄糖胺补充剂的原料从何而来？
What are glucosamine supplements in the market made from?

#葡萄糖胺补充剂有效吗？
Are glucosamine supplements effective?

#葡萄糖胺补充剂有无副作用？
Do glucosamine supplements have side effects?

#人体需要额外补充葡萄糖胺吗？
Does the human body need glucosamine supplementation?

#什么是葡萄糖胺？人体可以自然分泌产生吗？
What is glucosamine? Can the human body produce it on its own?

#发酵食品可以当作益生菌的来源使用吗？
Can fermented foods act as probiotics?

#普通的发酵食品会对健康造成损害吗？
Can normal fermented products cause harm?

#含有大量发酵食物的饮食会引起胃癌吗？
Can a diet high in fermented foods cause stomach cancer?

#高温烹饪发酵食物是否能够破坏其中的有毒副产物？
Does cooking fermented products under high heat destroy the toxic byproducts of fermentation?

#吃发酵食物存在哪些风险？
What are some risks of eating fermented foods?

#发酵食品只含有”好“的微生物。这种说法正确还是错误？
Fermented foods contain only "good" microbes. True or false?

#腌制食品经过了发酵吗？
Are pickled foods fermented?

#什么是发酵？
What is fermentation?

#使用食用油时,还应该注意什么？
What else should I take note of when using a cooking oil?

#为什么较不建议食用亚麻籽油？
Why is flaxseed oil not recommended for consumption?

#挑选食用油时为什么要考量它的冒烟点？
Why should I consider the smoke point when choosing a cooking oil?

#Omega-3 脂肪酸对健康有哪些好处？
What are the health benefits of Omega-3?

#为何摄取过多的 Omega-6 脂肪酸对我们有害？
Why is too much Omega-6 bad for us?

#怎样才是健康的食用油？
What should I look for in a healthy cooking oil?

#快乐的银发族生活秘诀：(十) 子孙同乐
Tips For A Happier Old Life: (10) Great time with grandchildren

#快乐的银发族生活秘诀：(九) 退休规划
Tips For A Happier Old Life: (9) Retirement planning

#快乐的银发族生活秘诀：(八) 公益活动
Tips For A Happier Old Life: (8) Social welfare activities

#快乐的银发族生活秘诀：(七) 休闲生活
Tips For A Happier Old Life: (7) Leisure activities

#快乐的银发族生活秘诀：(六) 研习进修
Tips For A Happier Old Life: (6) Self-improvement and learning

#快乐的银发族生活秘诀：(五) 定期检查
Tips For A Happier Old Life: (5) Regular check-up

#快乐的银发族生活秘诀：(四) 适度运动
Tips For A Happier Old Life: (4) Adequate exercises

#快乐的银发族生活秘诀：(三) 稳定情绪
Tips For A Happier Old Life: (3) Stable emotions

#快乐的银发族生活秘诀：(二) 正常作息
Tips For A Happier Old Life: (2) Regular Work & Rest

#快乐的银发族生活秘诀：(一) 均衡饮食
Tips For A Happier Old Life: (1) Balanced Diet

#危害银发族健康的原因：(五) 意外伤害
Factors that jeopardize the health of the senior citizens: (5) Accident Injuries

#危害银发族健康的原因：(四) 骨质疏松症
Factors that jeopardize the health of the senior citizens: (4) Osteoporosis

#危害银发族健康的原因：(三) 退化性关节炎
Factors that jeopardize the health of the senior citizens: (3) Degenerative Arthritis

#危害银发族健康的原因：(二) 高血压
Factors that jeopardize the health of the senior citizens: (2) High Blood Pressure

#危害银发族健康的原因：(一) 糖尿病
Factors that jeopardize the health of the senior citizens: (1) Diabetes

#西洋参/吉林人参为什么能够提升运动功能?
Why does American ginseng/Ji-Lin ginseng boost physical performance?

#吃西洋參会上火吗?
Will consuming American Ginseng cause heatiness?

#每天自己拿人参泡茶喝是不是也可以达到同样的滋补效果?
Will drinking a cup of tea with ginseng slices daily achieve the same nourishing effect?

#人参直接切片吃好不好?
Is it healthy to eat ginseng slices?

#以硫磺熏制的人参有害吗？
Is sulfur-smoked ginseng harmful?

#西伯利亚人参(刺五加)也是一种人参吗？
Is Siberian ginseng a type of ginseng?

#食用人参安全吗?
Is ginseng safe to eat?

#人参有哪些研究报告? (四) 自体免疫调节和抗炎作用
What research is there on ginseng? (4) Immunoregulatory and anti-inflammatory effects

#人参有哪些研究报告? (三) 延缓神经系统和运动机能的退化
What research is there on ginseng? (3) Anti-aging effect on nervous system and motor function

#人参有哪些研究报告? (二) 心血管防护
What research is there on ginseng? (2) Cardiovascular effects

#人参有哪些研究报告? (一) 人参的抗氧化作用
What research is there on ginseng? (1) Antioxidation effects of ginseng

#人参只适合年长者和身体虚弱的人吗?
Is ginseng only for the weak and elderly?

#所有人参含有的人参皂苷都是一样的吗?
Are the ginsenosides in all types of ginseng the same?

#能在夏季食用人参吗?
Can we eat ginseng during the summer?

#某些富含营养的食物 (如:人参) 会加速癌细胞的生长吗?
Will highly nutritious foods (e.g. ginseng) make cancer cells grow faster?

#喝果汁和吃完整的水果一样健康吗?
Is drinking fruit juices as healthy as eating whole fruits?

#早餐时应该避免吃什么食物?
What foods should I avoid when eating breakfast?

#什么是健康的早餐?
What is a healthy breakfast?

#为什么健康的早餐非常重要?
Why is it important to have a healthy breakfast?

#什么是高果糖糖浆?    
What is high fructose corn syrup?

#营养标签里标示的糖是指额外添加的糖吗?    
For the Nutrition Facts label, does the sugar section refer to the amount of added sugar?

#糖尿病患者应摄取哪一种营养来帮助控制血糖?     
What is one nutrient that diabetics should take in to help control blood sugar levels? 

#影响糖尿病患者血糖值的因素有哪些?     
What will affect a diabetic's blood sugar levels?

#食品标签上为何未列出升糖指数?    
Why is the glycemic index not on food labels?

#蔗糖、果糖以及葡萄糖的升糖指数分别是多少?    
What is the glycemic index (GI) of different sugars, such as sucrose, fructose, and glucose? 

#糖尿病患者可以吃甜食吗?     
Can diabetics eat sweet foods? 

#我们在吃蔬菜、水果和全谷类食物时,不是也含有糖吗?  
What happens when we eat whole grains, vegetables and fruits? 

#我们的身体需要糖吗?  
Does our body need sugar?

#糖在什么情况下对人体有害?   
Under what circumstances is sugar bad for us?

#关于糖有很多负面说法，甚至还会致癌。糖真的对健康有害吗？   
There is a lot of bad publicity about sugar, or how sugar can cause cancer. Is sugar bad for you? 

#含有抗氧化剂？
Contain antioxidants?

#预防癌症？
Prevent cancer?

#增加死亡率？
Increase mortality?

#含有胆固醇？
Contain cholesterol?

#增加或预防罹患心脏病的风险？
Increase the risk of heart disease or prevent it?

#预防骨质疏松症？
Prevent osteoporosis?

##天然完整的大豆有哪些健康助益?
What are some health benefits associated with wholesome soy?

#过度加工提炼会对大豆的营养成分带来怎样的影响?
How does processing soy affect its nutritional content?

#大豆分离蛋白和完整的大豆蛋白之间有什么区别?
What is the difference between soy isolate and whole soy protein? 

#大豆中的植酸会阻碍身体对矿物质的吸收吗? 
Are the lectins in soy bad for us? 

#大豆中的植酸会阻碍身体对矿物质的吸收吗? 
Will the phytic acid in soy hinder mineral absorption?

#大豆和含有草酸的食物一起吃,会造成肾结石吗? 
Will eating soy together with oxalic acid result in kidney stones? 

#大豆会导致痛风吗? 
Can soybeans cause gout?

#大豆中的蛋白质会导致蛋白尿吗? 
Will the protein in soy cause proteinuria?

#糖尿病患或肾脏病患者可以吃大豆吗? 
Can people with diabetes or kidney disease eat soy?

#大豆中的植物性雌激素会导致癌症吗? 
Will the phytoestrogens in soy cause cancer? 

#为什么应该选择完整的大豆? 
Why should we choose wholesome soy?

#大豆蛋白质与动物性蛋白质有什么不同?  
What is the difference between soy protein and animal protein?  

#市场上有哪些种类的蛋白粉? 
What kind of protein powders are there on the market? 

#市场上常见的豆类等植物, 蛋白质含量如何? 
What is the protein content of common beans and plant foods found in the supermarket? 

#人造益生菌具有害副作用
Probiotics Have Harmful Side Effects

#膳食纤维安全无副作用
Dietary Fiber Is Safe and Has No Harmful Side Effects

#纤维和人造益生菌对人体菌群的功能产生的影响（七）: 心脏病、中风和2型糖尿病
Fiber and probiotics affect the function of our gut microbiota 7: Heart Disease, Stroke, and Type 2 Diabetes

#纤维和人造益生菌对人体菌群的功能产生的影响（六）: 减肥
Fiber and probiotics affect the function of our gut microbiota 6: Weight Loss

#纤维和人造益生菌对人体菌群的功能产生的影响（五）: 过敏
Fiber and probiotics affect the function of our gut microbiota 5: Allergies

#纤维和人造益生菌对人体菌群的功能产生的影响（四）: 自体免疫性疾病以及炎症性疾病
Fiber and probiotics affect the function of our gut microbiota 4: Autoimmune and Inflammatory Diseases 

#纤维和人造益生菌对人体菌群的功能产生的影响（三）: 预防癌症
Fiber and probiotics affect the function of our gut microbiota 3: Cancer Prevention 

#纤维和人造益生菌对人体菌群的功能产生的影响（二）: 训练免疫系统
Fiber and probiotics affect the function of our gut microbiota 2: Immune System Training 

#纤维和人造益生菌对人体菌群的功能产生的影响（一）: 营养的合成
Fiber and probiotics affect the function of our gut microbiota 1: Biosynthesis of Nutrients 

#为什么人体需要 500-1,000 种不同的有益肠道细菌
Why We Need 500 - 1,000 Different Species of Friendly Gut Bacteria

#关于人造益生菌的事实
Facts About Probiotics

#关于健康肠道菌群的事实
Facts About A Healthy Gut Microbiota

#益生菌能够产生健康的肠道菌群吗？
Can probiotics create a healthy gut microbiota?

#更健康更快乐的肠道微生物群
Healthier and Happier Gut Microbiota

#当肠道细菌不健康时（六）: 2-型糖尿病
When Gut Bacteria Are Unhealthy 6: Type 2 diabetes

#当肠道细菌不健康时（五）: 自体免疫性疾病
When Gut Bacteria Are Unhealthy 5: Autoimmune disease

#当肠道细菌不健康时（四）: 肝脏疾病
When Gut Bacteria Are Unhealthy 4: Liver disease

#当肠道细菌不健康时（三）: 肥胖
When Gut Bacteria Are Unhealthy 3: Obesity

#当肠道细菌不健康时（二）: 肠道疾病
When Gut Bacteria Are Unhealthy 2: Bowel diseases

#当肠道细菌不健康时（一）: 癌症
When Gut Bacteria Are Unhealthy 1: Cancer

#保持肠道微生物群的健康方法三: 运动
Ways to Keep the Gut Microbiota Healthy 3: Exercise

#保持肠道微生物群的健康方法二: 摄取各式各样的植物性食物
Ways to Keep the Gut Microbiota Healthy 2: Eat a variety of plant foods

#保持肠道微生物群的健康方法一: 摄取大量的纤维
Ways to Keep the Gut Microbiota Healthy 1: Eat lots of fiber

#破坏肠道微生物群平衡的因素三: 动物产品
Things that Disrupt the Balance of the Gut Microbiota 3: Animal products

#破坏肠道微生物群平衡的因素二: 益生菌
Things that Disrupt the Balance of the Gut Microbiota 2: Probiotics

#破坏肠道微生物群平衡的因素一: 抗生素
Things that Disrupt the Balance of the Gut Microbiota 1: Antibiotics

#多样化的重要性
The Importance of Diversity

#肠道微生物群功能五: 预防疾病
Gut Microbiota Function 5：Prevent diseases

#肠道微生物群功能四: 促进矿物质吸收量
Gut Microbiota Function 4：Increase minerals absorption

#肠道微生物群功能三: 帮助消化
Gut Microbiota Function 3：Aids in digestion

#肠道微生物群功能二: 训练免疫系统
Gut Microbiota Function 2：Trains the immune system

#肠道微生物群功能一: 把“坏”细菌拒之门外
Gut Microbiota Function 1：Keeps “bad” bacteria at bay

#细菌是我们的朋友还是“ 坏人”？
Are bacteria our friends or “bad guys”?

#亚麻籽和洋车前子麸皮，哪一个比较好?
Which  is better - flaxseed or psyllium husk?

#增加膳食纤维的摄取时，需要注意哪些事项?
What are some tips to increase dietary fiber?

#膳食纤维还有哪些其他的健康助益?
What other health benefits does dietary fiber have?

#为什么人体需要不可溶性纤维以及可溶性纤维?
Why do we need insoluble and soluble fiber?

#纤维的优质来源是什么?
What is a good source of fiber?

#一天应该摄取多少纤维?
How much fiber should we eat a day?

#什么原因导致了便秘?
What causes constipation?

#人造益生菌能为便秘提供帮助吗?
Can probiotics help with constipation?

#泻药对减肥有帮助吗?
Do laxatives help with weight loss?

#泻药可以对便秘提供帮助吗? 泻药有哪些副作用?
Can laxatives help with constipation? What are some of the side effects?

#便秘会出现哪些并发症?
What are some complications of constipation?

#肠道问题会影响肝脏健康吗?
Can problems in the gastrointestinal tract affect liver health?

#便秘与结肠直肠癌有关联吗?
Is constipation linked to colorectal cancer?

#结肠直肠癌有多普遍?
How common is colorectal cancer?

#什么是便秘?
What is constipation?

#小心计算卡路里
Count Calories Carefully

#充足的睡眠
Ensure You Have Adequate Sleep

#适度运动
Engage in Moderate Exercise

#烹调方式
Select A Healthy Cooking Method

#选择低热量、高营养的饮食
Choose Low Calorie, Highly Nutritious Foods

#少吃高热量食品
Eat Less High Calorie Foods

#放慢速度
Eat Slowly

#注意进食顺序
Note the Order of Foods When Eating

#正餐前摄取纤维
Take Fiber Before Meals

#早餐非常关键
Eat Your Breakfast

#均衡饮食
Have A Balanced Diet

#迷思：戒掉所有糖分可以减肥
Myth: Cut out all sugar to lose weight

#迷思：减肥产品能够提供帮助
Myth: Weight-loss supplements can help

#迷思：傍晚六点以后禁食可以减肥
Myth: Eat nothing after 6pm to lose weight

#迷思：多睡觉可以减肥
Myth: Sleep more to lose weight

#迷思：不吃早餐可以减肥
Myth: Skip breakfast to lose weight

#迷思：选择零卡路里的饮料
Myth: Choose zero-calorie drinks

#迷思：无麸质饮食可以减肥
Myth: Gluten-free diet is the solution to weight loss

#迷思：间歇性断食是减肥必不可少的环节
Myth: Intermittent fasting is the way to go

#迷思：减肥就是要饿肚子
Myth: Losing weight means going hungry

#迷思：不吃碳水化合物才能减肥
Myth: Avoid carbs to lose weight

#麻黄
Ephedra

#减肥茶
TCM Slimming Tea

#瓜拉纳
Guarana

#中药减肥
TCM Slimming Products

#某些中式传统减肥茶
Certain TCM slimming tea

#西布曲明
Sibutramine

#芬特明
Phentermine

#苯甲曲秦
Phendimetrazine

#奧利司他
Orlistat

#安菲拉酮
Diethylpropion

#麻黄
Ma huang (Ephedra)

#咖啡因
Caffeine

#减肥药
Diet Drugs

#素食减肥法
Vegetarian Diet

#水果减肥法
Fruit Diet

#高蛋白质减肥餐
High-protein Diets

#不恰当节食法
Improper Dieting

#肥胖与免疫功能
Obesity & the Immune System

#肥胖与过敏
Obesity & Allergy

#肥胖与中风
Obesity & Stroke

#肥胖与骨关节炎
Obesity & Osteoarthritis

#肥胖与新型流感H1N1
Obesity & H1N1

#肥胖与心脏疾病
Obesity & Heart Disease

#肥胖与糖尿病
Obesity & Diabetes

#肥胖与癌症
Obesity & Cancer

#肥胖与阿茲海默氏症
Obesity & Alzheimer's Disease

#是什么导致肥胖？
What causes obesity?

#您的体重健康吗？
Is your weight healthy?

#减肥是否会使新陈代谢变得缓慢,导致日后更难减轻体重？
Will being on a diet slow down my metabolism and make it harder to lose weight in future?

#如何在一个星期内减轻一公斤？
How can I lose one kilogram in a week?

#减肥时，我在一餐里吃得很少，但很快感觉饥饿，所以在下一餐时吃得更多。我该如何克服我的饥饿感？
When I'm dieting, I eat very little at one meal but feel very hungry thereafter and end up binging at the next meal. How can I conquer my hunger pangs?

#什么是低碳水化合物減肥法？那是健康的減肥法吗？
What is a low-carbohydrate diet? Is it a healthy way to lose weight?

#饮用全天然的中药减肥茶是安全的減肥方法吗？
Is drinking all-natural Chinese herbal tea a safe weight-loss method?

#睡得越少是否能减轻越多体重？
Will I lose more weight if I sleep less?

#我不想吃得像草食动物一样，是否能靠运动来燃烧卡路里？
I don't want to eat like a rabbit. Can I rely on exercise to burn calories?

#为什么我以人造黄油来取代牛油，以植物油取代动物脂肪，却无法减轻体重？
Why am I not losing weight even though I use margarine instead of butter, and vegetable oil instead of animal fat?

#为什么吃素无法減重？
I have switched to a vegetarian diet. Why have I not lost any weight?

#为什么只吃水果也会胖？
Why do I gain weight even when I eat only fruits?

#为什么吃得少也会使体重增加？
Why does weight gain occur even when very little is eaten?

#我每天的食量一样，为什么还是会发胖？
Why do I gain weight even though I eat the same amount of food daily?

#哪种控制体重的方法最好？少量多餐、一日正常三餐，还是吃一顿大餐？
Which is best for controlling weight? Several small meals, three normal meals, or one very large meal?

#晚上或夜间吃东西，会比在白天吃东西让我增加更多的体重吗？
Will eating in the evening or at night cause me to gain more weight than if I eat during the day?

#如果我进行举重练习，会得到更健壮的肌肉吗？
If I lift weights, will I get bulky muscles?

#我要如何减去手臂上的脂肪，或是拥有平坦的腹部？
How do I get rid of fat in my arms or get a flat stomach?

减肥的时候，脂肪去哪里了？
Where does the fat go when I lose weight?

当我减肥的时候，身体的脂肪会发生什么变化？
What happens to my fat when I lose weight?

#我的脂肪可以转变为肌肉吗？
Can I turn my fat into muscle?

#如果我体重减轻，脂肪会减少吗？
If I lose weight, am I losing fat?

#为什么某些食品不需要防腐剂?
Why are preservatives not required for some food products?

#为什么了解食品日期标签很重要?
Why is it important to understand food product dating labels?

#法律有没有规定食品生产商必须要在外包装上印上日期标签?
Are food manufacturers required by law to place a food product dating label?

#是否有统一的食品日期标示系统?
Is there a uniform system for food product dating?

#哪些地方有细菌的存在?
Where are bacteria found?

#什么导致了食品变质?
What makes food products spoil?

#过了标签上所示的有效期后，食品便无法安全食用?
Is a food product unsafe to use after the expiration date stated on the label?

为什么了解食品日期标签很重要?
Why is it important to understand food product dating labels?

美国法律有没有规定食品生产厂商必须要在外包装上印上食品日期标签呢?
Are food manufacturers required by law to place food product dating labels on product packaging?

#全球是否有统一的食品日期标示系统?
Is there a universal food dating system?

#过了标签上所示的日期后，食品便无法安全食用?
Is a food product unsafe to use after the date stated on its label?

#我见过不同的食品日期标签,比如“此日期前使用”、“有效日期”、“此日期前出售”以及“最佳賞味期限”。这些标签意味着什么呢?
I see different food product dating labels such as "use by", "expiration (EXP) date", "sell by", and "best before." What do these labels mean?

#为什么冷冻干燥的蔬果比新鲜的贵?
Why are freeze-dried fruits and vegetables more expensive than their fresh counterparts?

#冷冻蔬菜、冷冻干燥的蔬菜与新鲜蔬菜，哪种营养更高?
Which are the most nutritious: frozen, freeze-dried, or fresh vegetables?

#蔬菜是水煮的好还是蒸的好?
Are vegetables better steamed?

#生吃和煮熟蔬菜，哪种食用方式更有助于抵抗疾病?
Is eating raw or cooked vegetables better for disease prevention?

#蔬菜生吃好还是煮熟好，哪个营养价值较高?
Are vegetables more nutritious raw or cooked?

#是否只要吃素就一定能摄取到充足的营养?
Does eating a vegetarian diet guarantee adequate nutrition?

#绿色蔬菜是不是最好、最健康的蔬菜?
Are green vegetables the most healthful and nutritious vegetables?

#有些人喜食肉类，肉吃多了就吃不下蔬菜了。这样好吗?
Some people overindulge in meat and do not eat enough vegetables. Is this healthy?

#我可以每天吃大量相同的蔬菜来补充营养吗?
Would eating large amounts of the same vegetables every day help one obtain enough nutrients?

#我们每个人每天应该吃多少蔬菜为宜?
How many vegetables should we eat daily?

#吃太多蔬菜会导致寒凉吗?
Does a high vegetable intake cause the body to become "cold"?

#服用维生素和矿物质(补充剂)有害吗?
Can taking vitamins and minerals be harmful?

#维生素和矿物质是否足以维持生存?
Are vitamins and minerals enough to maintain life?

#如何完好地保留营养成分?
How are nutrients preserved?

#营养标签是否真实地反映了产品的营养成分?
Are nutrition labels artificially inflated?

#标签上为什么没有列出所有的营养成分?
Why isn't every nutrient listed on the label?

#维生素或矿物质标签准确吗?
Are the vitamin or mineral labels always accurate?

#我们的每日摄取百分比 (DV) 需要达到 100% 吗?
Do we need to reach 100% of DV?

#什么是%DV？
What is % DV?

#什么是 RDA?
What is RDA?

#确保食物安全的最佳方法是什么?
What's the best way to make sure our food is safe?

#可以透过清洗而去除细菌吗?
Can we wash bacteria off?

#天然肥料更安全吗?
Are natural fertilizers safer?

#天然农药检测得出吗?
Can we test for natural pesticides?

#天然农药安全吗?
Are natural pesticides safe?

#天然农药的效果好吗?
Are natural pesticides effective?

#有机食品含有杀虫剂吗?
Do organic foods contain pesticides?

#有机农场主须对他们的产品进行测试吗?
Are organic farmers required to undergo testing of their products?

#有机食品比普通食品更安全吗?
Are organic foods safer than conventional foods?

#有机食品营养吗?
Are organic foods more nutritious?

#对于有机食品有相关的规定吗?
Are there regulations for organic food?

#为什么大量食用植物性食物不会像维他命药丸一样产生副作用？
Unlike excess intake of vitamin supplements, eating large amount of plant foods will not cause harmful side effects. Why?

#可以只依靠维他命来保持健康吗?
Can I maintain good health with vitamins alone?

#如何守护身体健康?
How can I protect my health?

#营养标签是否精确?
Are nutritional labels accurate?

#维生素是完整植物性食物中最重要的营养成分吗?
Are vitamins the most important nutrients inside wholesome foods?

#营养标签上标注的维他命是不是越多越好?
When looking at nutritional labels, are more vitamins better?

#接受化疗的患者可以服用抗氧化剂吗?
Can patients on chemotherapy take antioxidants?

#维他命丸和抗氧化剂是否相同?
Are vitamin supplements the same as antioxidants?

#维他命可以预防心脏病吗?
Can vitamin supplements prevent heart disease?

#维他命药丸能够降低患癌危险吗？
Can vitamin pills reduce cancer risk?

#因为维生素是营养成分，所以维他命丸不会和药物发生交互作用，对吗?
Since vitamins are nutrients, vitamin supplements will not interact with medications, right?

#叶酸能降低患癌机率吗?
Can folic acid reduce cancer risk?

#是否存在天然的维他命补充剂?
Are there any natural vitamin supplements?

#维他命药丸能够取代均衡饮食吗？
Can vitamin pills replace a balanced diet?

#完整性的营养与维他命药丸有什么区别？
What is the difference between wholesome nutrition and vitamin supplements?

#维他命C可以预防或治愈普通感冒吗?
Can vitamin C prevent or cure the common cold?

#维他命C能降低患癌危险吗？
Can vitamin C reduce cancer risk?

#维他命丸可以降低患病风险吗?
Can vitamin supplements reduce the risk of disease?

#如果过量摄取维他命，会发生什么情况?
What happens if I overdose on vitamins?

#维他命越多越好吗?
Are more vitamins good for me?

#什么是维他命?
What are vitamins?

#根据营养免疫学的观念，如何能够活得更健康长寿？
From a Nutritional Immunology perspective, how can we live longer and healthier?

#应该饮用多少水和其他液体？
How much water and other fluids should I drink?

#如果有罹患癌症的遗传因素，现在预防会太晚吗？
If I have a genetic risk for cancer, is it too late for me to prevent this?

#抗氧化剂、植物营养素和多醣体是如何均衡运作以预防癌症的产生？
How do antioxidants, phytochemicals and polysaccharides work together to prevent cancer?

#摄入大量营养会增强细菌或癌细胞的生长吗？
Can consuming many nutrients actually enhance the growth of bacteria or cancer cells?

#鱼油补充物能够预防癌症吗？
Can fish oil supplements prevent cancer?

#喝茶能够降低患癌的危险吗？
Can drinking tea reduce cancer risk?

#β-胡萝卜素能減少患癌机率吗？
Can beta-carotene reduce cancer risk?

#什么是抗氧化剂？
What are antioxidants?

#多醣体的摄取量是不是越多越好？
Does it mean that we can eat unlimited amounts of polysaccharides?

#多醣体有什么功效？
What are the benefits of polysaccharides?

#多醣体存在于什么地方？
Where are polysaccharides found?

#什么是多醣体？
What are polysaccharides?

#能够从动物类食物中获得植物营养素吗？
Can we get phytochemicals from animal food sources?

#摄取越多植物营养素是否对身体越好？
Would eating more phytochemicals benefit the body?

#什么是植物营养素（Phytochemical）？
What are phytochemicals?

#烹煮肉类或煮沸牛奶确实有害吗？
Is it true that cooking meat or boiling milk can be harmful?

#饮食过咸与罹患癌症或心脏病有什么关联？
What is the link between too much salt and cancer or heart disease?

#应该避免食用腌制的肉类吗？
Should I avoid preserved meats?

#有什么营养只存在于动物性食物中而植物性食物中没有呢？
Are there nutrients that exist only in animal products and not plant foods?

#为什么营养免疫学不提倡动物类食品？
Why doesn't Nutritional Immunology advocate consumption of animal products?

#是否应该不吃肉类食物？
Does this mean that I shouldn't eat any meat?

#可以一天吃 5 个苹果来达到相同效果吗？
Can I get the same effect by eating five apples daily?

#每天应该摄入多少植物性食物和肉类？
How much of plant foods and meat should I consume daily?

#钙质能降低患癌机率吗？
Can calcium reduce cancer risk?

#“天然” 等于 “健康” 吗？
Does "natural" equal "healthy?

#什么是完整性食物？
What are wholesome foods?

#是否大多数的疾病与免疫系统失调有关？
Are most diseases related to a malfunctioning immune system?

#什么是营养免疫学？
What is Nutritional Immunology?

#我们应该以像大豆这类的植物蛋白来替代动物蛋白。
Choose plant proteins, like soy, over animal products.

#应该避免摄入含有药性和刺激性的植物。
Avoid taking plants that have medicinal and stimulant properties.

#应该避免服用人造维生素和矿物质，因为这些补充剂具有不良的副作用。
Avoid taking man-made vitamins and minerals due to their dangerous side-effects.

#应该以植物食品中的蛋白和钙质，取代从动物食品中获取的这些物质。
Replace animal sources of protein and calcium with plant food sources.

#我们的食物应该以多种多样的水果蔬菜为主
Primarily, eat a wide variety of fruits and vegetables.

#通过人体免疫系统的天然反应抵制疾病，才是正解。 
A natural response to disease, mediated by the body’s immune system is the real answer.

#预防胜于治疗！
Prevention is better than cure!

#眼睛疾病与身体其它部位出现问题有关联吗？
Are eye diseases related to problems in other parts of the body?

#有哪些神经方面的疾病？
What are some nervous system disorders?

#一日内分泌系统紊乱，会导致哪些疾病？
What are the diseases arising from endocrine system disorders?

#哪些疾病属于生殖系统疾病？
What are some diseases that affect the reproductive system?

#哪些是肌肉、关节、骨骼方面的疾病？
What diseases affect the muscles, joints and bones?

#一旦循环系统出现问题，会导致哪些疾病？
What are the diseases arising from a malfunctioning circulatory system?

#哪些是消化系统方面的疾病？
Which illnesses are linked to the digestive system?

#哪些是呼吸系统方面的疾病？
What are some diseases that affect the respiratory system?

#有哪些常见的皮肤疾病？
What are the common skin diseases?

#如果免疫系统出了问题，会引起哪些疾病？
What will happen if the immune system malfunctions?

#眼睛和免疫系统的关系
The Eyes & their relationship to the Immune System

#神经系统和免疫系统的关系
Nervous System & its relationship to the Immune System

#内分泌系统和免疫系统的关系
Endocrine System & its relationship to the Immune System

#生殖系统和免疫系统的关系
Reproductive System & its relationship to the Immune System

#骨肌系统和免疫系统的关系
Musculoskeletal System & its relationship to the Immune System

#心血管循环系统和免疫系统的关系
Cardiovascular and Circulatory Systems & its relationship to the Immune System

#消化系统和免疫系统的关系
Digestive System & its relationship to the Immune System

#呼吸系统和免疫系统的关系
Respiratory System & its relationship to the Immune System

#外皮系统和免疫系统的关系
Integumentary System & its relationship to the Immune System

#什么是免疫系统?
What is the immune system?

#人体的主要系统有哪些?
Which are the various body systems?

#我们为什么会咳嗽?
Why Do We Cough?

#发烧是坏事吗?
Is A Fever Bad?

#一般感冒有什么治疗方法?
Is There A Cure For The Common Cold?

#传递化学信息: 白细胞介素
Chemical Messengers: Interleukin

#非特定性的免疫功能: 干扰素 
Nonspecific Immunity: Interferon

#信号使者: 细胞因子
Messengers: Cytokines

#噬菌者: 吞噬细胞和颗粒性细胞
Enemy Eaters: Phagocytes & Granulocytes

#非特定防卫战士: T 细胞
Non-Specific Fighters: T Cells

#特定防卫战士: B 细胞和抗体
Specific Fighters: B Cells & Antibodies

人体忠实的“步兵”
The Body's Trusty Foot Soldiers

#肠胃守护者：集合淋巴结
Intestinal Guards: Peyer's Patches

#免疫助手：盲肠
Immune Assistant: The Appendix

#咽喉守卫者：扁桃体
Throat Guards: The Tonsils

#血液过滤器：脾脏
Blood Filter: The Spleen

#战场：淋巴结
Battlegrounds: The Lymph Nodes

#训练场地：胸腺
Training Ground: The Thymus

#士兵工厂：骨髓
Soldier Factory: The Bone Marrow

#了不起的杰作！
Amazing Piece of Work!

#世界上最好的医生
The Best Doctor

#免疫系统如何保护人体免受病毒袭击
How Our Immune System Protects Us From Viral Attacks

#何以有些人会生病，而其它人却不然？
Why Do Some People Get Sick  — While Others Don't?

“新冠肺炎后遗症患者” 会遭受哪些严重的长期并发症?
What serious long-term complications do "long-haulers" suffer from?

#新冠检测结果为阴性并不等于病情的康复
A Negative COVID-19 Test Does Not Equal A Recovery

#新冠肺炎可怕之处
What is scary about COVID-19

迷思: 新冠疫苗(或其他疫苗)会导致自闭症
MYTH: The COVID-19 vaccine (or other vaccines) will cause autism

迷思: 新冠疫苗会产生长期的副作用
MYTH: The COVID-19 vaccine can lead to long-term effects

迷思: 相较于打疫苗, 感染新冠病毒能够让人体获得更好的免疫力
MYTH: Getting infected with COVID-19 gives better immunity compared to the vaccine

迷思: 新冠疫苗造成的死亡, 会比病毒本身造成的死亡更多
MYTH: More people will die as a result of the COVID-19 vaccine than the virus itself

迷思: mRNA形式的新冠疫苗会改变人体的DNA
MYTH: The mRNA COVID-19 vaccine changes your DNA

迷思: 新冠疫苗会影响生育能力
MYTH: The COVID-19 vaccine can affect fertility

迷思: 施打新冠疫苗会让人罹患新冠肺炎
MYTH: The COVID-19 vaccine can give you COVID-19

什么是 #疫苗？
About #Vaccine




 
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