产品详情
Product Details
纤维是健康饮食的重要组成部分。纤语的主要成分之一 #洋车前子，即是纤维的丰富来源。
Fiber is an important part of a healthy diet. FiberTalk contains #psyllium husk, a rich source of fiber, as one of its main ingredients.
*产品详细信息，成分、使用方法、注意事项及产品图片，请参照产品外盒为准。
*Please refer to the actual product box for product details, ingredients, directions, precautions, and picture.
无防腐剂
本产品不含任何防腐剂。
Preservative-Free
This product does not contain any preservatives.
安全无忧
本产品已经过重金属和农药测试。
Worry-Free
This product has been tested for heavy metals and pesticides.
品质制造
我们采用具GMP认证的制造厂。
Quality Manufacturing
We use a Good Manufacturing Practices (GMP) certified facility.
问与答
Q&A
问: 根据研究，一般人每天平均需要多少纤维？
答: 在美国，每日纤维建议摄取量 (RDI) 为 28 克。在加拿大，女性和男性的每日纤维建议摄取量分别为 25 克及 38 克。然而，现代人平均每天的纤维摄取量大约只有16克。
Q: According to scientific research, how much fiber does the average person need daily?
A: The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.
问: 纤维的常见来源是什么？
答: 膳食性纤维仅存在于植物性食物如水果、蔬菜、坚果及谷类里，肉类、牛奶及蛋类则不含纤维。
Q: What are some common sources of fiber?
A: Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.
问: 如果食用过多的纤维对身体有害吗？
答: 这取决于食用纤维的比例。人体的消化道不能接受过量的单一种纤维，不管是可溶性纤维还是不可溶性纤维。唯有均衡地摄取这两种纤维，方能有效帮助消化。
Q: Will excessive fiber harm the body?
A: This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.
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参考文献
References
The U.S. Food and Drug Administration. (Updated Oct 1, 2021). Food and Drugs. Code of Federal Regulations, 21(2). Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9
Fibre. (Updated Jan 22, 2019). In canada.ca. Retrieved from https://www.canada.ca/en/health-canada/services/nutrients/fibre.html
King DE, Mainous AG 3rd, Lambourne CA. Trends in dietary fiber intake in the United States, 1999-2008. J Acad Nutr Diet. 2012;112(5):642-648. doi:10.1016/j.jand.2012.01.019
Medline Plus. (Updated Jan 29, 2021). Fiber. Retrieved from U.S. National Library of Medicine website: https://www.nlm.nih.gov/medlineplus/ency/article/002470.htm
Psyllium husk powder. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/custom/669594/2
Oats. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
Brussels sprouts, cooked, boiled, drained, without salt. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2
Carrots, cooked, boiled, drained, without salt. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2384/2
Strawberries, raw. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2
Rice, white, steamed, Chinese restaurant. (n.d.). In NutritionData.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10641/2
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